CAJUN-STYLE CATFISH
These nicely spiced fillets are sure to win you a boatload of compliments! "I got the original recipe from a chef in the culinary arts department of a college where I used to work," recalls reader Dolores Barnas from Basdell, New York.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine the first seven ingredients. Spritz both sides of fish with butter-flavored spray. Dip one side of each fillet in spice mixture. , Place spice side down in a large skillet coated with butter-flavored spray. Cook over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. ,
Nutrition Facts : Calories 236 calories, Fat 13g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 91mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
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Maleesha Praboth
[email protected]This recipe is a great way to use up leftover catfish. I made a big batch of catfish the other night, and I used the leftovers to make this dish. It was just as good as the first time I made it.
Nura Attahiru
[email protected]I've never made catfish before, but this recipe made it so easy. The fish was cooked perfectly, and the Cajun seasoning was delicious. I'll definitely be making this again.
Shaju Rahman
[email protected]This is one of my favorite catfish recipes. It's so easy to make, and it always turns out great. I usually serve it with mashed potatoes and green beans.
Games World
[email protected]I'm not a big fan of catfish, but I tried this recipe and was pleasantly surprised. The Cajun seasoning really makes the fish taste amazing.
Beam Beam
[email protected]This recipe is a bit too spicy for me, but it's still really good. I toned down the amount of Cajun seasoning I used, and it was perfect.
prasad gharti
[email protected]I love the way this recipe uses simple ingredients to create such a flavorful dish. The catfish is cooked perfectly, and the Cajun seasoning is delicious.
Subha Khan
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Lydiah Warimu
[email protected]I'm not a fan of spicy food, but I still enjoyed this recipe. The catfish was cooked perfectly, and the Cajun seasoning was just the right amount of spicy.
Adnan Raja
[email protected]This recipe is a bit time-consuming, but it's worth it. The catfish is so flavorful and juicy. I made it for a special occasion, and it was a hit with my guests.
Nchimunya Muleya
[email protected]I love the simplicity of this recipe. It's just a few ingredients, and it comes together in no time. The catfish is always cooked perfectly, and the Cajun seasoning is always delicious.
Alomgir Rana
[email protected]This recipe is a great way to use up leftover catfish. I made a big batch of catfish the other night, and I used the leftovers to make this dish. It was just as good as the first time I made it.
Anthony Montanez
[email protected]I've never made catfish before, but this recipe made it so easy. The fish was cooked perfectly, and the Cajun seasoning was delicious. I'll definitely be making this again.
Hamid Tanveer
[email protected]This is one of my favorite catfish recipes. It's so easy to make, and it always turns out great. I usually serve it with mashed potatoes and green beans.
Pabi Thapa
[email protected]I'm not a big fan of catfish, but I tried this recipe and was pleasantly surprised. The Cajun seasoning really makes the fish taste amazing.
Idalise Jacob
[email protected]This recipe is a bit spicy for me, but it's still really good. I toned down the amount of Cajun seasoning I used, and it was perfect.
Akinrele Toyin
[email protected]I love this recipe! The catfish is so flavorful and juicy. I made it for my friends last weekend, and they all raved about it.
SANAA SANAA
[email protected]This is my go-to recipe for catfish. It's so easy to make, and it always turns out delicious. I usually serve it with hush puppies and coleslaw.
Awe Elijah akorede
[email protected]I've made this recipe several times, and it always turns out great. The catfish is always crispy on the outside and flaky on the inside. I love the way the Cajun seasoning blends with the fish.
Daniel Martin
[email protected]This catfish recipe is a keeper! The Cajun seasoning gives it a delicious kick, and the fish is cooked perfectly. I served it with dirty rice and collard greens, and it was a hit with my family.