CAJUN SWEET POTATO FRIES WITH YOGURT DIPPING SAUCE

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Cajun Sweet Potato Fries with Yogurt Dipping Sauce image

Tired of French fries? Switch to spiced-up sweet potato fries for your next burger or barbecue meal.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h

Yield 6

Number Of Ingredients 6

3 large dark-orange sweet potatoes (3 lb), peeled
2 teaspoons Cajun seasoning
1 teaspoon ground cumin
2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4 cup chili sauce
1 teaspoon soy sauce

Steps:

  • Heat oven to 425°F. Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips.
  • In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer.
  • Bake 35 to 40 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.

Nutrition Facts : Calories 150, Carbohydrate 33 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving (about 15 fries and 2 tablespoons sauce), Sodium 460 mg, Sugar 12 g, TransFat 0 g

Gulaliali Gulaliali
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I would definitely recommend these fries to anyone looking for a healthy and delicious snack.


Sarah Funchess
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These fries were amazing! I loved the crispy coating and the tender inside. The yogurt dipping sauce was also delicious.


Anum Usman
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I'm not a big fan of sweet potato fries, but these were actually pretty good. The Cajun spices gave them a nice kick.


Nader Alsufyani
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These fries were a disaster! They were soggy and undercooked. I followed the recipe exactly, so I'm not sure what went wrong.


Clare Coatello
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I thought these fries were just okay. They were a little bland for my taste. I think I'll try adding some more spices next time.


A Roma
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These fries were a little too spicy for my taste, but my husband loved them. The yogurt dipping sauce helped to cool them down a bit.


Troy w Estep
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I've made these fries several times now and they're always a crowd-pleaser. They're easy to make and always turn out crispy and flavorful.


Md Anamlo
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These sweet potato fries were delicious! I loved the combination of the sweet potato and the Cajun spices. The yogurt dipping sauce was also very good.


Zarnish Pree
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I made these fries for my family and they were a big hit! My kids especially loved them. The yogurt dipping sauce was a great addition and added a nice tang to the fries.


RANISH MAHARJAN
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These sweet potato fries were a hit at my last party! Everyone loved them. They were crispy on the outside and soft and fluffy on the inside. The yogurt dipping sauce was the perfect complement to the fries.