CAJUN VEGGIE BURGERS WITH KASHA
This Cajun veggie burger recipe is a great option for a quick dinner, and with fast-cooking kasha (buckwheat) as the base, your meal will be ready in no time. Veggie burgers make for fun vegan recipes because once you make them, there are so many options for eating them! On a bun, on some greens, under a pickle and a tomato, with some home-baked french fries...
Provided by Heather: Healthy Vegan Recipes
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Bring water and kasha to a boil. Reduce heat to low and simmer, without stirring, until kasha groats are soft and fully open, about 15 minutes. Let cool.
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Stir carrots, parsley, olive oil, basil, thyme, oregano, paprika, mustard, and cayenne pepper into the kasha. Form mixture into patties and place on the prepared baking sheet.
- Bake in the preheated oven until browned on the outside, about 30 minutes.
Nutrition Facts : Calories 191.2 calories, Carbohydrate 34.8 g, Fat 4.8 g, Fiber 5.7 g, Protein 5.5 g, SaturatedFat 0.7 g, Sodium 70.5 mg, Sugar 1.5 g
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Mujahid abass
[email protected]I can't wait to try these burgers with different toppings.
Bshara Mouawad
[email protected]These burgers are a great way to use up leftover vegetables.
Ethen Ingole
[email protected]I had a hard time finding kasha, but I'm glad I did. It really makes these burgers special.
Ibrahim Sempokya
[email protected]These burgers are a bit time-consuming to make, but they are worth the effort.
Mbalenhle Lethu
[email protected]I love the unique flavor of these burgers.
Oarabile Mokgele
[email protected]These burgers are a great way to change up your burger routine.
Randell Wint
[email protected]I would recommend these burgers to anyone who is looking for a healthy and delicious vegetarian burger recipe.
Lakshmeshwar Mandal
[email protected]These burgers are a great value. You get a lot of burgers for the price.
Kenny Numberthree
[email protected]Overall, I thought these burgers were pretty good. I'll definitely make them again.
Md orin Arihin
[email protected]I found these burgers to be a bit dry. I think I'll add some more moisture next time.
Mrs Heelshire
[email protected]These burgers are a bit spicy for my taste, but I still enjoyed them.
sani bhai
[email protected]I love that these burgers are gluten-free. It's so hard to find good gluten-free burger recipes.
Uwase Kate
[email protected]These burgers are a great way to get your kids to eat their vegetables.
Dance Love
[email protected]I've made these burgers several times now and they always turn out great.
Papacito_ Ortiz
[email protected]These burgers are so easy to make. I love that I can just throw all the ingredients in a food processor and have them ready in no time.
mdtaybur rahman
[email protected]I made these burgers for a party and they were a huge success. Everyone loved them!
Mouhamed lamine Top
[email protected]The cajun seasoning gives these burgers a nice kick.
Amir mire
[email protected]I love that these burgers are made with healthy ingredients, but they still taste amazing.
Princess Progga
[email protected]These veggie burgers were a hit with my family! They were so flavorful and juicy, and the kasha gave them a nice nutty flavor.