CALIFORNIA ASPARAGUS FRITTATA WITH RED BELL PEPPER AND FETA

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California Asparagus Frittata With Red Bell Pepper and Feta image

Courtesy California Asparagus Commission. I haven't tried this as yet but it sounded fantastic and refreshing!

Provided by Manami

Categories     Cheese

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb fresh asparagus, trimmed
salt, to taste
2 tablespoons fresh Italian parsley, chopped
2 tablespoons water
1/4 teaspoon fresh ground black pepper
10 eggs, beaten
1/4 lb feta cheese, crumbled
1/2 red bell pepper, julienned
2 tablespoons olive oil
1 tablespoon unsalted butter or 1 tablespoon unsalted margarine, cut in bits, at room temperature
1/2 cup onion, chopped
6 lemon wedges, for garnish
6 sprigs Italian parsley or 6 sprigs chives, for garnish

Steps:

  • Preheat the oven to 350ºF.
  • To blanch asparagus, in a large frying pan, bring approximately 3 inch of water to a boil.
  • Stir in 1 Tbs. salt.
  • Add asparagus; arrange in one layer.
  • Cook at a medium boil until slightly underdone, about 3 minutes, depending on thickness.
  • Drain on paper towel; cool. (Recipe can be made ahead to this point. Refrigerate cooled asparagus until ready to continue.).
  • To prepare egg mixture, whisk parsley, water, 1/4 teaspoons salt, and pepper into egg; stir in cheese; reserve.
  • To cook frittata, reserving one whole per serving, cut remaining asparagus at an angle into 1 inch pieces; reserve.
  • In a heavy (or non-stick) oven-proof, 12 inch frying pan (with a cover) sauté bell pepper in olive oil until barely tender-crisp, about 5 minutes.
  • Stir butter into pan.
  • Stir in onion and reserved asparagus pieces; sauté for 1 minute.
  • Pour egg mixture into pan, quickly stirring gently without scraping the bottom of the pan to distribute vegetables.
  • Bake on the middle rack of oven, covered, for 10 minutes.
  • Remove cover; bake until edges are browned, eggs are set, and center is just form to the touch, about 10 minutes.
  • Let frittata rest 5 minutes.
  • Loosen the sides and bottom of frittata with a narrow, flexible spatula, then carefully cover pan (which will still be hot) with a large, warmed serving platter.
  • Protecting your hands with potholders, flip frying pan over onto platter.
  • Alternatively, serve frittata in the pan,
  • Cut frittata into wedges; garnish each with the reserved asparagus spears, lemon wedges (to squeeze into frittata), and sprigs of parsley or chives.

Nutrition Facts : Calories 256.5, Fat 18.9, SaturatedFat 7.3, Cholesterol 374.5, Sodium 332.5, Carbohydrate 8, Fiber 2.7, Sugar 3.9, Protein 15.3

Nigah Raja Mustafa
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I followed the recipe exactly and my frittata turned out dry and overcooked. I'm not sure what went wrong.


Donovan Ashurst
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This frittata was a bit bland for my taste. I think I would add more herbs and spices next time.


its babu
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I'm not a big fan of asparagus, but I loved this frittata! The red bell pepper and feta cheese really balanced out the flavor.


Abdul Rehman Ayoub
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This frittata is so easy to make and it's always delicious. I love that I can use whatever vegetables I have on hand.


Gazi Fahim
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I've made this frittata several times and it's always turned out great. It's a great way to get my kids to eat their vegetables.


Ricardo Castro
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This is one of my favorite frittata recipes. It's so flavorful and versatile. I often add other vegetables, such as zucchini or spinach, to the mix.


Ike Victor
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I made this frittata for a brunch party and it was a huge success. Everyone loved it!


rohan bjr05
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This frittata is a great way to use up leftover asparagus and red bell pepper. It's also a great option for a quick and easy breakfast or lunch.


Joshua Vrancik
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I love this recipe! It's so easy to make and it's always delicious.


Krystal Laboy
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This frittata was a hit with my family! The asparagus and red bell pepper added a nice flavor and the feta cheese gave it a creamy texture. I will definitely be making this again.