Courtesy California Asparagus Commission. I haven't tried this as yet but it sounded fantastic and refreshing!
Provided by Manami
Categories Cheese
Time 50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 350ºF.
- To blanch asparagus, in a large frying pan, bring approximately 3 inch of water to a boil.
- Stir in 1 Tbs. salt.
- Add asparagus; arrange in one layer.
- Cook at a medium boil until slightly underdone, about 3 minutes, depending on thickness.
- Drain on paper towel; cool. (Recipe can be made ahead to this point. Refrigerate cooled asparagus until ready to continue.).
- To prepare egg mixture, whisk parsley, water, 1/4 teaspoons salt, and pepper into egg; stir in cheese; reserve.
- To cook frittata, reserving one whole per serving, cut remaining asparagus at an angle into 1 inch pieces; reserve.
- In a heavy (or non-stick) oven-proof, 12 inch frying pan (with a cover) sauté bell pepper in olive oil until barely tender-crisp, about 5 minutes.
- Stir butter into pan.
- Stir in onion and reserved asparagus pieces; sauté for 1 minute.
- Pour egg mixture into pan, quickly stirring gently without scraping the bottom of the pan to distribute vegetables.
- Bake on the middle rack of oven, covered, for 10 minutes.
- Remove cover; bake until edges are browned, eggs are set, and center is just form to the touch, about 10 minutes.
- Let frittata rest 5 minutes.
- Loosen the sides and bottom of frittata with a narrow, flexible spatula, then carefully cover pan (which will still be hot) with a large, warmed serving platter.
- Protecting your hands with potholders, flip frying pan over onto platter.
- Alternatively, serve frittata in the pan,
- Cut frittata into wedges; garnish each with the reserved asparagus spears, lemon wedges (to squeeze into frittata), and sprigs of parsley or chives.
Nutrition Facts : Calories 256.5, Fat 18.9, SaturatedFat 7.3, Cholesterol 374.5, Sodium 332.5, Carbohydrate 8, Fiber 2.7, Sugar 3.9, Protein 15.3
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Nigah Raja Mustafa
[email protected]I followed the recipe exactly and my frittata turned out dry and overcooked. I'm not sure what went wrong.
Donovan Ashurst
[email protected]This frittata was a bit bland for my taste. I think I would add more herbs and spices next time.
its babu
[email protected]I'm not a big fan of asparagus, but I loved this frittata! The red bell pepper and feta cheese really balanced out the flavor.
Abdul Rehman Ayoub
[email protected]This frittata is so easy to make and it's always delicious. I love that I can use whatever vegetables I have on hand.
Gazi Fahim
[email protected]I've made this frittata several times and it's always turned out great. It's a great way to get my kids to eat their vegetables.
Ricardo Castro
[email protected]This is one of my favorite frittata recipes. It's so flavorful and versatile. I often add other vegetables, such as zucchini or spinach, to the mix.
Ike Victor
[email protected]I made this frittata for a brunch party and it was a huge success. Everyone loved it!
rohan bjr05
[email protected]This frittata is a great way to use up leftover asparagus and red bell pepper. It's also a great option for a quick and easy breakfast or lunch.
Joshua Vrancik
[email protected]I love this recipe! It's so easy to make and it's always delicious.
Krystal Laboy
[email protected]This frittata was a hit with my family! The asparagus and red bell pepper added a nice flavor and the feta cheese gave it a creamy texture. I will definitely be making this again.