CANNELLINI BEAN HUMMUS
My version of hummus features a delightful nuttiness from tahini, a peanut butter-like paste made from ground sesame seeds. The beans pack a lot of protein so it's a healthy snack for kids. -Marina Castle Kelley, Canyon Country, California
Provided by Taste of Home
Categories Appetizers
Time 5m
Yield 10 servings (1-1/4 cups).
Number Of Ingredients 10
Steps:
- Place garlic in a food processor; cover and process until minced. Add the beans, tahini, lemon juice, cumin, salt and pepper flakes; cover and process until smooth. , Transfer to a small bowl; stir in parsley. Refrigerate until serving. Serve with pita wedges and assorted fresh vegetables.
Nutrition Facts : Calories 78 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 114mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
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Saif Rehman
[email protected]This hummus is a great appetizer or snack.
Manuel Wesley
[email protected]This is a must-try for hummus lovers!
HIGH BRAIN
[email protected]I will definitely be making this hummus again.
Tomsuma Jabril
[email protected]This hummus is a great way to add some extra protein and fiber to my diet.
Ester Ajero
[email protected]I love that this hummus is made with cannellini beans instead of chickpeas.
Unique DRY
[email protected]A unique and delicious twist on classic hummus.
Lil savy4ever
[email protected]Easy to make and delicious!
shridhar acharya
[email protected]Creamy and flavorful!
Hotshotz Automotive
[email protected]This is the best hummus I've ever had!
Valarie Kimeli
[email protected]I was pleasantly surprised by how much I enjoyed this hummus. I'm not usually a big fan of beans, but the cannellini beans in this recipe were so creamy and flavorful.
Dhiraj Gupta
[email protected]This hummus is so creamy and flavorful. I love that it's made with cannellini beans instead of chickpeas, which gives it a unique and delicious taste.
Ahmad Reshad Azimi
[email protected]I've made this hummus several times now and it always turns out great. It's a nice and easy way to add some extra protein and fiber to my diet.
Janset Flores
[email protected]This hummus is delicious! I love the creamy texture and the nutty flavor of the cannellini beans. It's also very easy to make, which is always a plus.
SS SOJIB
[email protected]This is the best hummus I've ever had! It's so creamy and smooth, and the flavor is amazing. I will definitely be making this again.
Crys Murphy
[email protected]I was pleasantly surprised by how much I enjoyed this hummus. I'm not usually a big fan of beans, but the cannellini beans in this recipe were so creamy and flavorful.
Ahmad Chohan
[email protected]This hummus is so creamy and flavorful. I love that it's made with cannellini beans instead of chickpeas, which gives it a unique and delicious taste.
MH14XX
[email protected]I've made this hummus several times now and it always turns out great. It's a nice and easy way to add some extra protein and fiber to my diet.
Levi Windsor
[email protected]This hummus was absolutely delicious! I loved the creamy texture and the nutty flavor of the cannellini beans. It was also very easy to make, which is always a plus.