CANNELLINI BEAN SALAD
This came from my South Beach Diet newsletter, Daily Dish. It is perfect for Phase 1 dieters but of course good for anyone. This quick, easy bean salad is great cold or at room temperature, making it a good take-along dish for work or a potluck. Serve it as a side with grilled chicken or fish. You can substitute 2 or 3 tablespoons chopped fresh herbs for dried oregano or try dried basil instead if you wish.I used garbanzo beans since I didn't have cannellini and it is awesome. Enjoy!
Provided by Bay Laurel
Categories < 15 Mins
Time 10m
Yield 1 per serving, 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together oil, vinegar, onion, and oregano in a large mixing bowl. Add cucumbers, beans, and bell pepper; toss to combine. Season with salt and pepper and serve.
Nutrition Facts : Calories 239.4, Fat 7.4, SaturatedFat 1.1, Sodium 10.2, Carbohydrate 34.3, Fiber 8.2, Sugar 4.3, Protein 11.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Qadeer Atta
[email protected]This salad is a great way to use up leftover roasted vegetables. I love the added flavor that they give to the salad.
Musical Trade
[email protected]This is one of my favorite salads. It's so versatile and can be made with whatever vegetables I have on hand.
Md. Forid Hasan
[email protected]This is a delicious and healthy salad. I love the lemony dressing and the crunch from the celery.
prawejkumar Ram
[email protected]This salad is a great way to get your daily dose of vegetables. I love the combination of cannellini beans, tomatoes, cucumbers, and red onion.
Esmeralda Mendoza
[email protected]I'm not a huge fan of cannellini beans, but this salad changed my mind. The dressing is so flavorful and the beans are cooked perfectly.
Kedar Karki
[email protected]This is a delicious and healthy salad. I love the pop of color from the tomatoes and the crunch from the cucumbers.
Ade Ola
[email protected]I'm always looking for new ways to make salads more interesting, and this recipe definitely fits the bill. The combination of cannellini beans, avocado, and pistachios is genius.
Stephen Omondi
[email protected]This salad is a great way to use up leftover roasted vegetables. I love the added flavor that they give to the salad.
Trey Hyatt
[email protected]I made this salad for my family and they loved it. It's a great way to get kids to eat their vegetables.
zubayr muhammadjonov
[email protected]This is a great recipe for a light and summery lunch. I love the fresh herbs and the lemon-tahini dressing.
The Merpsters225
[email protected]I'm not a big fan of salads, but this one is an exception. It's so flavorful and satisfying.
Kihembo Ann
[email protected]This is a delicious and healthy salad. I love the combination of cannellini beans, tomatoes, and cucumbers.
Bophelo Mohapi
[email protected]I've made this salad several times now, and it's always a hit. It's a great way to get your daily dose of vegetables.
Jackie Rumph
[email protected]I'm always looking for new and interesting salad recipes, and this one definitely fits the bill. The flavors are so unique and refreshing.
Dontecia Jackson
[email protected]This recipe is a great way to use up leftover cannellini beans. I always have a can or two in my pantry, so it's nice to have a recipe that I can use them in.
AJplayzzz
[email protected]I made this salad for a party and it was a huge success! Everyone loved it.
Ani Sunshine
[email protected]This is my go-to recipe for a quick and healthy lunch. I love that I can use canned beans, so it's always ready in a pinch.
Nomi Awais
[email protected]I'm not a huge fan of cannellini beans, but this salad changed my mind. The dressing is flavorful and the beans are cooked perfectly.
Cesar Jimenez
[email protected]Yum! I love this recipe. It's so easy to make and always turns out delicious.
Noor Zaman
[email protected]This Cannellini Bean Salad was a hit at my last potluck! The combination of flavors and textures was spot-on, and it was a great way to showcase the deliciousness of cannellini beans.