CAPELLINI WITH PINE NUTS, SUN-DRIED TOMATOES, AND CHICKEN RECIPE - (4/5)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Capellini with Pine Nuts, Sun-Dried Tomatoes, and Chicken Recipe - (4/5) image

Provided by gwendee1

Number Of Ingredients 12

Capellini with Pine Nuts, Sun-Dried Tomatoes, and Chicken
4 oz whole wheat capellini or angel hair pasta
3 oz dry-packed sun-dried tomatoes
1 1/2 Tbsp olive oil
8 oz chicken breast tenderloins, cut into bite-size pieces
1/8 tsp salt
3 cloves garlic, minced
1/4-1/2 tsp red-pepper flakes
1/4 c sliced fresh basil
1/2 c pine nuts, toasted (MUFA)
2 drops Oregano Essential Oil
Top with grated Asiago cheese with Rosemary & Olive Oil (Trader Joes)

Steps:

  • 1. Prepare pasta per package directions without adding salt. Meanwhile, soak tomatoes in hot water 10 minutes or until soft. Drain, reserving 1/2 cup of water, and chop. 2. Heat oil in large skillet over medium-high heat while pasta cooks. Season chicken with salt. Add chicken, garlic, and red-pepper flakes to skillet. Cook, stirring, until garlic turns golden, 1 1/2 minutes. Stir in tomatoes and reserved water and cook 2 to 3 minutes until chicken is completely cooked. 3. Drain pasta, add to skillet, and toss. Add basil and toss. Divide pasta equally among 4 bowls and sprinkle each with 2 tablespoons of pine nuts. Top with more basil, if desired. Nutritional info per serving: 387 cal, 22 g pro, 36 g carb, 6 g fiber, 19 g fat, 2 g sat fat, 33 mg chol, 562 mg sodium Flat Belly Diet Bonus Flavor-packed ingredients such as sun-dried tomatoes, nuts, and fresh herbs eliminate the need for high-fat cream or butter sauces.

MaKayla West-Snider
[email protected]

This recipe is perfect for a special occasion. It's elegant and delicious.


Christian Renn
[email protected]

This dish is a bit time-consuming to make, but it's definitely worth the effort. The flavors are amazing!


Lesdier Diaz
[email protected]

This recipe is a great way to use up leftover chicken. It's also a great dish to make ahead of time for a quick and easy meal.


Hizbullah Khan
[email protected]

I love the bright and tangy flavors in this dish. The sun-dried tomatoes really add a nice touch.


ireen sithandiwe Khumalo
[email protected]

This dish is perfect for a light and healthy meal. It's also very flavorful and satisfying.


Rayne Hall
[email protected]

I love that this recipe is so versatile. I've made it with different types of pasta, vegetables, and protein. It's always delicious.


Elsie Doris
[email protected]

This was my first time making capellini and it turned out great! The recipe was easy to follow and the dish was delicious.


Missam Abbas
[email protected]

I've made this dish several times and it's always a hit. It's a great recipe to have on hand for busy weeknights.


Noor Ali
[email protected]

This recipe is a keeper! It's easy to make and always turns out delicious. I love the combination of flavors.


Twaha Martinz
[email protected]

Overall, this was a good recipe. I would make a few changes next time, but I would definitely make it again.


ArkhamKnight423
[email protected]

The chicken was a bit dry. I think I would cook it for a shorter amount of time next time.


Khawar Alvi
[email protected]

The sauce was a bit too bland for my taste. I would add some more garlic and red pepper flakes next time.


Zohaib Mahmood
[email protected]

This dish was a bit too oily for my taste. I think I would try it again with less olive oil.


Fun Maza Muste
[email protected]

I love this recipe! It's so versatile. I've made it with chicken, shrimp, and even tofu. It's always delicious. The sauce is also very adaptable. I've added different herbs and spices to change up the flavor.


Usama Ali Usama saim
[email protected]

This was a delicious and easy weeknight meal. I used rotisserie chicken to save time, and it worked perfectly. The sauce was also very easy to make and came together quickly.


Chidozie Nwadike
[email protected]

I'm not a huge fan of capellini, but this dish changed my mind! The sauce was so flavorful and the pine nuts and sun-dried tomatoes added a nice touch. I will definitely be making this again.


Gilbert Garcia
[email protected]

I made this dish for a party and it was a huge success! Everyone loved it. The capellini was light and fluffy, and the sauce was creamy and flavorful. I will definitely be making this again.


noorahman walizada
[email protected]

This recipe was easy to follow and the dish turned out great! I used boneless, skinless chicken breasts and they cooked perfectly in the time specified. The sauce was also very flavorful.


Emily MamaB
[email protected]

I was a bit skeptical about the sun-dried tomatoes, but they really added a nice tangy flavor to the dish. I also loved the crunch of the pine nuts.


Wankumbu Simbule
[email protected]

This capellini dish was a hit with my family! The combination of pine nuts, sun-dried tomatoes, and chicken was delicious, and the capellini cooked perfectly. I will definitely be making this again.