CAPONATA

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Caponata image

Cold eggplant caponata. Derived from Foods of the World, The Cooking of Italy by Waverley Root Time Life Books 1968.p195.

Provided by Jim W428

Categories     Vegetable

Time 1h30m

Yield 12 serving(s)

Number Of Ingredients 14

2 lbs eggplants
1 teaspoon salt
1/2 cup olive oil
2 cups celery, chopped
3/4 cup onion, chopped
1/3 cup wine vinegar
4 teaspoons sugar
3 cups crushed tomatoes, drained
2 tablespoons tomato paste
1/4 cup kalamata olive, sliced
2 tablespoons capers, rinsed
1/2 teaspoon black pepper
1 teaspoon salt
2 tablespoons pine nuts

Steps:

  • Cut the eggplant into 1/2 inch cubes sprinkle with salt and place in a colander over paper towles or container. After 30 minutes pat dry with dry paper towels and set aside.
  • Mix the wine vinegar and sugar and set aside.
  • In a heavy 12 to 14 inch skillet, over moderate heat, add 1/4 cup olive oil then add celery, stirring frequently for 10 minutes.
  • Add the chopped onions to the celery and cook until soft and lightly colored about 10 minutes. Using a slotted spoon transfer them from the skillet into a bowl.
  • Add the remaining olive oil (1/4 cup) into the skillet, and under high heat add the eggplant cubes, stirring and turning them constantly for 8 minutes or until lightly browned.
  • Return the celery and onions to the skillet and stir in the vinegar and sugar mixture, drained tomatoes, tomato paste, kalamata olives, capers, salt, and black pepper.
  • Bring to boil, reduce reat, simmer uncovered, stirring frequently, for 15 minutes. Stir in the pine nuts. Taste mixture season, if necessary, with salt, pepper, and/or a little vinegar.
  • Cool the caponata then transer to a serving/storage bowl and refrigerate for 4 to 6 hours (overnight is best). Enjoy.

Nutrition Facts : Calories 125.3, Fat 10.5, SaturatedFat 1.4, Sodium 487.4, Carbohydrate 8.1, Fiber 3.3, Sugar 4.3, Protein 1.4

Bilal Memon
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I love the way the caponata soaks up the flavors of the vinegar and olive oil.


Raja Arham Raja Arham
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This is my favorite caponata recipe. It's easy to make and always turns out delicious.


noah carrillo
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I've made this caponata several times and it's always a hit with my family and friends.


Md Rohan
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This caponata is a great make-ahead dish. It's even better the next day.


Noah Adams
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I love the sweet and sour flavors in this caponata. It's the perfect balance.


Tumwebaze Claire
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This caponata is a great way to use up leftover eggplant.


Syed Ishtiaq
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I'm not usually a fan of eggplant, but I really enjoyed this caponata. The flavors are perfectly balanced.


Mh Nahid
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This caponata is so versatile. I've served it as an appetizer, a side dish, and even as a main course.


Saim Khalid
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I made this caponata for a picnic and it was a big hit. It's the perfect dish to pack for a lunch or snack.


Diamond Stone
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I love the addition of the celery and olives in this recipe. It gives the caponata a nice crunch.


Nelly Nice
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This is the best caponata recipe I've ever tried. The flavors are amazing.


Onyedaka Esthre
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I've been making this caponata for years and it never disappoints.


Sada Maseed
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I love the way the caponata mellows after a few days in the refrigerator. It's even better the next day!


Rozy Mueni
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This is my go-to caponata recipe. It's always a crowd-pleaser.


md saidkhan
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I made this caponata for a dinner party last night and it was a huge success. Everyone loved it!


Salang Khan
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This recipe is easy to follow and the results are delicious. I especially love the addition of the pine nuts and raisins.


Tunrayo Abodunrin
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I've made this caponata several times now, and it's always a hit with my family and friends. It's the perfect dish to serve at a party or potluck.


Nina Leito
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This caponata recipe is a must-try for eggplant lovers! The combination of sweet and savory flavors is perfect, and the eggplant is cooked to perfection.


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