CARAMELIZED NECTARINES OVER BAKED COD
Make and share this Caramelized Nectarines over Baked Cod recipe from Food.com.
Provided by Rita1652
Categories Healthy
Time 40m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 450 degrees.
- Rub cod with oil.
- Place cod in a oven proof dish in one layer.
- Mix the spices and dust the cod.
- Bake 8 to 10 minutes or until cod flakes easily when tested with a fork.
- Or until until the fish reaches an internal temperature of 145 degrees.
- Meanwhile prepare nectarine.
- Heat the butter and oil in a large skillet over medium heat saute onions, peppers and garlic for 5 minutes.
- Add the nectarines and saute them until they their juices reduce and begin to thicken, 2 to 3 minutes. Sprinkle the sugar over them and saute until the juices further thicken and the sugar caramelizes slightly, about 1 minute.
- Add the balsamic vinegar and saute until the juices thicken. Toss in fresh herbs of choice.
- Plate fish and top with caramelized nectarines.
Nutrition Facts : Calories 288.7, Fat 6.5, SaturatedFat 1.9, Cholesterol 86.6, Sodium 107.1, Carbohydrate 22.2, Fiber 3.1, Sugar 16.4, Protein 35.7
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Yarayt Gallegos
[email protected]This recipe is a fail.
Ebenezer Essel
[email protected]I would not recommend this recipe to anyone.
fayyazkhan
[email protected]This recipe is a waste of time and ingredients.
Kristen Mitchell
[email protected]This was the worst recipe I've ever tried.
WAR GAMING
[email protected]I would not recommend this recipe.
JH ISLAMIC MEDIA JAKIR
[email protected]This recipe was a disaster. The nectarines didn't caramelize and the cod was overcooked.
Sabina Pahari
[email protected]I found the recipe to be a bit bland. I added some extra spices and it was much better.
Rosely ruseve
[email protected]This was a bit too sweet for my taste, but the cod was cooked perfectly.
Abdul salam Shaikh
[email protected]5 stars!
Katende Bashir
[email protected]This is a keeper recipe.
lim01
[email protected]I'll definitely be making this again.
Rodesseca Palmer
[email protected]This was amazing!
nafis As
[email protected]This was an easy and delicious recipe. The nectarines were sweet and juicy, and the cod was flaky and moist. I served it over rice and it was a hit with my family.
Nizam king
[email protected]I'm not a big fan of nectarines, but I loved this recipe. The nectarines were caramelized perfectly and the cod was cooked to perfection. I will definitely be making this again.
derrick cummings
[email protected]This recipe was a hit with my family. The nectarines were caramelized to perfection and the cod was flaky and moist. I will definitely be making this again.
Julius Santer
[email protected]The nectarines and cod were both cooked perfectly. The flavors were amazing together. I will definitely be making this again.
Ameh Joy
[email protected]This dish was easy to make and very tasty. I used fresh nectarines from my tree and they were perfect. The cod was also cooked perfectly. I will definitely be making this again.
hamoda masuod
[email protected]This recipe was a bit more work than I expected, but it was worth it. The nectarines and cod were both cooked perfectly and the flavors were incredible. I will definitely be making this again for special occasions.
Sajawal Malik
[email protected]I made this for dinner last night and it was amazing! The nectarines were so sweet and juicy, and the cod was cooked to perfection. I will definitely be making this again.
Roberto Raymond
[email protected]This was an easy and delicious recipe! The nectarines caramelized perfectly and the cod was flaky and moist. I served it over rice and it was a hit with my family.