CARAMELIZED ONION DIP (LOW FAT)
This is a wonderful dip from one of my favorite author/teacher, Rose Reisman. You can use vidalia, maui, walla walla, Bermuda or Spanish onion. The sweeter the onion, the tastier the dip will be!
Provided by Abby Girl
Categories Onions
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet sprayed with vegetable spray, heat the oil and add the onion.
- Sauté for 5 minutes, stirring frequently.
- Simmer on low heat for another 10 minutes or until the onion is soft and browned, stirring occasionally.
- Add the sour cream, mayonnaise, cream cheese, salt and pepper and mix until well combined and the cheese is melted.
- Garnish with parsley and serve with whole wheat crackers, baked tortilla chips or pita wedges.
Nutrition Facts : Calories 66.5, Fat 3.3, SaturatedFat 1.3, Cholesterol 5.5, Sodium 72.5, Carbohydrate 8.6, Fiber 1.2, Sugar 3.4, Protein 1.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Md mashud Ahmed Mashud
[email protected]I've never made caramelized onion dip before, but this recipe made it so easy. I'll definitely be making it again.
Cassidy Wright
[email protected]I love how easy this dip is to make. I can have it ready in just a few minutes.
Humayun Gujjar
[email protected]This dip is perfect for parties. It's always a crowd-pleaser.
Maho Maho
[email protected]I'm so glad I found this recipe. I've been looking for a healthy and delicious onion dip for ages.
Kriti Kriti bista
[email protected]This dip is a great way to get your kids to eat their vegetables. My kids love it!
Subham Sarraf
[email protected]I found this dip to be a bit bland. I think it could use some more spices or herbs.
Nancy Kuria
[email protected]This dip is a bit too rich for my taste. I think I'll try making it with low-fat sour cream next time.
Rahiat Hamiat
[email protected]I'm not a big fan of onions, but I actually really enjoyed this dip. The caramelized onions are so sweet and flavorful.
Beemal Acharya
[email protected]This is my new favorite onion dip recipe. It's so easy to make and it tastes amazing. I can't wait to make it again!
Devraj Giri
[email protected]I love that this dip is so versatile. I've used it as a dip for veggies, crackers, and even as a spread for sandwiches. It's always delicious.
Waqas Mirza
[email protected]This dip is a great way to use up leftover onions. I always have a few extra onions lying around, so this is a perfect recipe for me.
Trice Hold
[email protected]I was a bit skeptical about making a low-fat onion dip, but I was pleasantly surprised. It's just as good as the regular version, if not better.
Saima Akhtar
[email protected]This dip is so creamy and flavorful. The caramelized onions add a wonderful depth of flavor. I highly recommend it!
Pamela Trickett
[email protected]I've made this dip several times now and it's always a hit. My friends and family love it! It's the perfect appetizer for any party or gathering.
Asim Phull
[email protected]This caramelized onion dip is a game-changer! It's so easy to make and tastes absolutely delicious. I love that it's low-fat too, so I can indulge without feeling guilty.