CARIBBEAN CHICKEN AND BLACK BEANS
Originally from Shape magazine and adapted to suit my tastes and simplify the preparation. This is healthy and comforting with a pleasing, but approachable combination of spices that even picky eaters will enjoy. Though full of flavor this is not spicy hot, so feel free to adjust to your own tastes. A word of caution, this makes 6 perfect portions for my weight watching lifestyle but if you have hungry eaters at your table, it may only serve 4 or 5.
Provided by justcallmetoni
Categories Chicken Breast
Time 42m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Coat a skillet with nonstick cooking spray. Sprinkle pepper on chicken and cook in skillet over medium heat for 3-5 minutes, so that the surfaces have a nice brown color and are no longer opaque. Remove the chicken to a plate and return the pan to heat.
- In the same skillet, heat olive oil. Add onion . If the pan become dry, add 2 tablespoons of broth to skillet. Cook for 5-6 minutes or until onion is soft, stirring frequently. In the last minute of cooking, add the garlic.
- Add tomato sauce, remaining broth and rum to skillet and mix well. Add green and/or red pepper, reserved chicken and seasonings. Bring to a boil. Reduce heat and simmer, uncovered, 15 min or until chicken is tender and liquid has thickened.
- Stir in beans and heat another 2-3 minutes Place rice on large platter and top with chicken and bean mix.
Nutrition Facts : Calories 381.3, Fat 4.1, SaturatedFat 0.8, Cholesterol 43.9, Sodium 334.4, Carbohydrate 53.1, Fiber 9.7, Sugar 2.9, Protein 27.6
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santosh Yo
[email protected]I do not recommend this recipe. It was a waste of time and money. The chicken was dry and the black beans were mushy. I will not be making this dish again.
PR Gaming
[email protected]This recipe was a complete disaster. The chicken was overcooked and the black beans were burnt. I had to throw the whole thing away. I will never make this dish again.
Inna Dugmad
[email protected]I followed the recipe exactly, but the dish turned out bland and tasteless. I'm not sure what I did wrong.
Hbib Abd
[email protected]This recipe was a huge disappointment. The chicken was tough and the black beans were undercooked. I will not be making this dish again.
Saad Raisani
[email protected]I would not recommend this recipe. It was a waste of time and money.
Tarieli Jijavadze
[email protected]This dish was a disaster! The chicken was dry and the black beans were mushy. I followed the recipe exactly, so I'm not sure what went wrong.
Rafin Rafin
[email protected]I found this recipe to be a bit bland. I added some extra spices and it was much better.
Moriom Katun
[email protected]This dish was a bit too spicy for me, but I still enjoyed it. The chicken was cooked perfectly and the black beans were creamy and flavorful.
Hamza Ossman
[email protected]I'm not a big fan of black beans, but this dish was surprisingly good. The chicken was tender and juicy, and the spices added a nice touch.
Dream King
[email protected]This recipe is a winner! The chicken and black beans were so flavorful and tender. I will definitely be making this again.
Thato Jacob
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it.
IBRAN KHAN
[email protected]This dish was delicious! The chicken was cooked perfectly and the black beans were creamy and flavorful. I served it with rice and it was a hit with my family.
Sasha Bourne
[email protected]I loved this recipe! The chicken was tender and juicy, and the black beans were creamy and flavorful. I served it with rice and it was a perfect meal. I will definitely be making this again.
shakeel siyal
[email protected]This dish was easy to make and packed with flavor. The chicken and black beans were cooked to perfection and the spices added a nice touch. I will definitely be making this again.
Travis Layton
[email protected]I followed the recipe exactly and the dish turned out great! The chicken was moist and the black beans were cooked perfectly. I served it with rice and it was a delicious and satisfying meal.
Atiye jeylani
[email protected]This recipe is a keeper! The chicken and black beans were so flavorful and tender. I loved the addition of the spices, which gave the dish a nice kick. I will definitely be making this again.
Iyinbor Amaju
[email protected]I made this dish last night and it was delicious! The chicken was cooked perfectly and the black beans were creamy and flavorful. I served it with rice and it was a perfect meal.
Yousaf Rajput
[email protected]This dish was a hit with my family! The chicken was juicy and flavorful, and the black beans added a nice texture and smoky flavor. I will definitely be making this again.