CARIBBEAN CHICKEN SALAD

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CARIBBEAN CHICKEN SALAD image

Categories     Salad     Poultry     Low Carb

Yield 4 servings

Number Of Ingredients 11

1 pound chicken breast halves
1 tablespoon jerk seasoning
2 tablespoons plus 1 teaspoon olive oil, divided
3 tablespoons lime juice, divided
1 tablespoon orange juice
1/2 teaspoon honey
1/4 teaspoon salt
1/4 small white onion, thinly sliced
6 cups mixed greens
1 mango, peeled and sliced
1 avocado, sliced

Steps:

  • sprinkle the chicken with the jerk seasoning, 1 teaspoon of the oil, and 1 tablespoon of the lime juice. Rub in the seasonings. Let stand for 15 minutes. coat a stove-top grill pan with cooking spray. warm over medium-high heat for 3 minutes. add the chicken and cook, turning once, for 10-12 minutes or until cooked through. remove and place on plate. whisk the orange juice, honey, salt, remaining 2 tablespoons oil, and remaining 2 tablespoons lime juice in a large bowl. add the onion and greens and toss to coat well. cut the chicken into slices. pour any chicken juices from the plate into the salad. add the mango and avocado to the salad and toss again. divide the salad among 4 plates and top each with equal portions of the chicken.

Md Jonaid Sikder
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I love the unique flavors of this salad. The mango and habanero peppers give it a nice kick.


Jam Dela cruz
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This is a great recipe for a light and healthy lunch or dinner.


Umesh Dusadh
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I'm not a huge fan of chicken salad, but this recipe is really good. The dressing is light and flavorful, and the chicken is tender and juicy.


Genji Bhai
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This salad is so easy to make, and it's so delicious. I'll definitely be making it again and again.


LoVe'S StOrY
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I'm always looking for new chicken salad recipes, and this one is definitely a keeper.


Amit Prena
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This salad is a great way to get my kids to eat their fruits and vegetables.


anesh kumarrajput112
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I'm not a fan of spicy food, so I omitted the habanero peppers from this recipe. It was still delicious.


Clement Elisha
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This salad is perfect for a summer picnic or barbecue.


aiden norton
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I love the vibrant colors of this salad. It's so inviting.


5dr qassim
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This salad is a great make-ahead meal. I made it the night before and it was even better the next day.


Nigel Beebe
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I'm not a big fan of chicken salad, but this recipe changed my mind. It's so flavorful and refreshing.


Sean Motanya
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This is the best chicken salad I've ever had. I will definitely be making it again.


Safae Tt
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I added some black beans to this salad for extra protein. It was delicious!


Daniel Donkor
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This salad is a great way to use up leftover chicken. I always have some on hand, so it's a quick and easy meal.


Alexandra Cornejo
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I'm not a big fan of cilantro, so I substituted parsley in this recipe. It turned out great!


Sarasota Florida
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This salad is so refreshing and flavorful. It's perfect for a light lunch or dinner.


Black Fox
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I love the combination of sweet and spicy in this dish. The mango and habanero peppers are a perfect match.


Kanchan Rasaili
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This is my new favorite chicken salad recipe. It's so easy to make and it's always a crowd-pleaser.


Adesanya Dorcas
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavors and the vibrant colors.


Omar Naguib
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This Caribbean chicken salad is a delightful blend of flavors and textures. The chicken is tender and juicy, the mango adds a touch of sweetness, and the avocado provides a creamy richness. The dressing is perfectly balanced, with just the right amou


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