CARIBBEAN COCONUT BLACK BEANS IN THE CROCK POT
Make and share this Caribbean Coconut Black Beans in the Crock Pot recipe from Food.com.
Provided by Serah B.
Categories One Dish Meal
Time 4h10m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Place beans, potatoes and tomatoes in crock pot.
- In a large skillet, heat coconut oil over medium-high heat and saute onions, garlic, brown sugar, cayenne, bell pepper, thyme and chili flakes (if using) until soft.
- Add the vegetable broth to the skillet and stir with a wooden spoon on low heat scraping up any browned bits in the skillet.
- Pour the broth/vegetables into the crock pot.
- Cover and cook on high heat for 3-4 hours. Switch to low heat and add coconut milk for 30 more minutes.
- Season with salt and pepper, and serve over short grain brown rice.
Nutrition Facts : Calories 481, Fat 17.8, SaturatedFat 15, Sodium 334.9, Carbohydrate 71.1, Fiber 16.2, Sugar 15.4, Protein 15.1
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Flower Florida
[email protected]I followed the recipe exactly, but my dish turned out too salty. I think I'll use less salt next time.
Alusine N'jai
[email protected]This recipe is a bit too spicy for my taste. Next time, I'll reduce the amount of chili powder.
Nancy Noailles
[email protected]I'm allergic to coconut, so I substituted almond milk in this recipe. It turned out just as delicious!
Mr Saadi
[email protected]This dish is a great source of protein and fiber. It's also low in fat and calories, making it a healthy choice for a weeknight meal.
rafia arshad
[email protected]I've made this recipe several times, and it's always a hit. It's a great dish to serve at parties or potlucks.
Marlyn Susana
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the sweet flavor of the coconut milk, and they don't even notice the black beans.
Aqsa umar
[email protected]I love the creamy texture of this dish. The coconut milk and black beans create a really rich and satisfying sauce.
MD. RUBEL HOSSAIN
[email protected]This dish is so easy to make, and it's perfect for a weeknight meal. I just throw everything in the crock pot in the morning, and dinner is ready when I get home from work.
Mohammed Kamal
[email protected]I made this recipe exactly as written, and it turned out perfectly. The only thing I would change next time is to add a little bit of chopped cilantro for garnish.
Gizzy Gsgags
[email protected]This recipe is a great way to use up leftover black beans. I always have a can or two in my pantry, and this is a delicious way to use them up.
Cabdixakiim xasan Axmed
[email protected]I'm not usually a fan of black beans, but this recipe changed my mind! The coconut milk and spices really elevated the flavor of the beans. I'll definitely be making this again.
Solomon benjamin
[email protected]This dish was a hit at my last potluck. Everyone raved about the unique flavor combination of the coconut milk and black beans. I'll definitely be making this again for my next party.
amzadhossen redoy
[email protected]My family loved this recipe! It was so easy to make in the crock pot, and the flavors were amazing! The coconut milk gave it a creamy, rich flavor, and the black beans were perfectly tender. We'll definitely be making this again soon.