CARIBBEAN GRILLED CHICKEN SALAD

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CARIBBEAN GRILLED CHICKEN SALAD image

Categories     Leafy Green     Poultry     Low Fat     Grill/Barbecue

Yield 6 servings, can be doubled or more.

Number Of Ingredients 11

4 boneless, skinless chicken breasts (1-1/4 lb.)
1 t. mixed seasoning such as "Crazy Janes" or "Cheryl's Caribbean Sunburn"
3 drops Tabasco or equivilent (or more to taste)
1 bag Italian Salad Mix (or your choice)
1 pt. grape or cherry tomatoes cut in half
1 orange segmented
1 kiwi peeled and sliced
1 mango (see prep below)
1 yellow, green or red bell pepper, slice
1 english/sleedlish cucumber, sliced
light Italian Dressing, boteled or homemade.

Steps:

  • Heat the BBQ grill (orcan usea nonstick frying pan) Dust the chicken breasts with the seasoning and tabasco. Let rest 15 minutes. Prepare vegetables and fruit. For the Mango: cut in half end to end. Remove pit. Half inch score each half, bend the skin back and scoop out cubes with a spoon reserving liquid to dress salad. Grill Chicken Breasts, 5-7 minutes until done. Let rest 5 minutes. Slice on the diaginal. Prepare Platter with the Salad Mix, Top with fruit and vegetables, Top with chicken slices. Serve salad dressing on the side and with french bread.

Tyasia Teachey
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This salad was a bit too spicy for me, but I still enjoyed it. I'll probably use less chili powder next time.


Pitso Ramafikeng
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I'm not a big fan of cilantro, but I really liked it in this salad. It added a nice fresh flavor.


Supreeya Lama
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This salad is a great way to use up leftover chicken. It's also a great way to get your kids to eat their fruits and vegetables.


Arun Chand
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I've made this salad several times now and it's always a hit. I love the combination of flavors and textures.


Basit Kashmiri
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This salad is perfect for a summer cookout or potluck. It's easy to make and it's always a crowd-pleaser.


Mohammad Alif
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I love the dressing for this salad. It's so easy to make and it's so flavorful.


prem tharu
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein from the chicken.


Joyce Kraip
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I'm not a huge fan of salads, but this one was really good. The dressing was light and flavorful, and the chicken was cooked perfectly.


Wasif Bhatti Bhatti
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The chicken in this salad was so juicy and flavorful. I loved the combination of spices and the grilled flavor.


Sina Mas
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This Caribbean Grilled Chicken Salad was a hit at my last dinner party! The flavors were incredible, and the chicken was cooked to perfection. I'll definitely be making this again.