CARIBBEAN OXTAIL STEW
This recipe comes from "The Illustrated Food and Cooking of the Caribbean Central and South America" by Jenni Fleetwood and Marina Filipelli. I have adapted it to include pressure cooker instruction to cut down on cooking time. I also use canned beans for convenience. If using fresh, use 1 cup dried beans, soak overnight, and cook them about 1 1/4 hours in a separate pot.
Provided by threeovens
Categories Stew
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large soup pot or Dutch oven, place oxtails, onion, bay leaves, thyme, cloves, and water; bring to a boil, cover, reduce heat and simmer until meat is tender, about 2 1/2 hours. (Alternatively, place these ingredients in a pressure cooker, cover, bring to pressure, reduce heat and cook until meat is tender, about 1 hour).
- Once the oxtails are cooked, add the garlic, tomato paste, tomatoes, allspice, chili pepper; season with salt and pepper.
- Stir in the beans and simmer, covered, 20 minutes. (10 minutes in a pressure cooker).
Nutrition Facts : Calories 120.9, Fat 0.9, SaturatedFat 0.2, Sodium 324.5, Carbohydrate 24.3, Fiber 6.5, Sugar 4.9, Protein 6.1
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Saiem Ahnmed
[email protected]This stew was a big hit at my party! Everyone loved the tender meat and flavorful sauce. I will definitely be making this again.
Alexis Williams
[email protected]I made this stew for my family and they loved it! The oxtails were so tender and the sauce was delicious. I will definitely be making this again.
Sandeep Khadka
[email protected]This stew is amazing! The meat is so tender and the sauce is so flavorful. I highly recommend this recipe.
c0ll1s10n st3z
[email protected]I love this recipe! The oxtails are so tender and the sauce is so flavorful. I always make a big batch and freeze the leftovers.
Ahmed Baddo
[email protected]This oxtail stew is a must-try! The flavors are incredible and the meat is fall-off-the-bone tender. I highly recommend this recipe.
Angel Makosa
[email protected]I'm not a huge fan of oxtail, but this recipe made me change my mind! The meat was so tender and flavorful, and the sauce was rich and complex. I will definitely be making this again.
Akas Khan
[email protected]This stew was a big hit at my party! Everyone loved the tender meat and flavorful sauce. I will definitely be making this again.
Umar Mohammed hassan
[email protected]I followed the recipe exactly and my stew turned out perfect! The meat was fall-apart tender and the sauce was rich and flavorful. My family loved it!
shai Thapa
[email protected]This stew is amazing! The meat is so tender and the sauce is so flavorful. I highly recommend this recipe.
Thomas Petrin
[email protected]I love this recipe! The oxtails are so tender and the sauce is so flavorful. I always make a big batch and freeze the leftovers.
Sofikul Sordar
[email protected]This stew is absolutely delicious! The oxtails are fall-off-the-bone tender and the sauce is rich and flavorful. I served it over rice and it was a perfect meal.
Mom
[email protected]I'm not usually a fan of oxtail, but this recipe changed my mind! The meat was so tender and flavorful, and the sauce was rich and complex. I will definitely be making this again.
Jason Walker
[email protected]This stew was a hit at my dinner party! Everyone raved about how tender the meat was and how delicious the sauce was. I will definitely be making this again.
Bara 2
[email protected]I followed the recipe exactly and my stew turned out amazing! The meat was fall-apart tender and the sauce was flavorful. My family loved it!
nasra kahaki
[email protected]This is the best oxtail stew I've ever had! The flavors are amazing and the meat is so tender. I highly recommend this recipe.
Tyrel Rajaram
[email protected]I made this stew for my family and they loved it! The oxtails were so tender and the sauce was delicious. I will definitely be making this again.
aliza alz
[email protected]This oxtail stew was an absolute delight! The meat was fall-off-the-bone tender and the sauce was rich and flavorful. I followed the recipe exactly and it turned out perfectly.