CARROT AND SQUASH STIR-FRY

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Carrot and Squash Stir-Fry image

We really enjoy this delicious vegetable dish. From "Better Homes & Gardens / Great Cooking For Two".

Provided by Pianolady

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

1 tablespoon butter or 1 tablespoon cooking oil
1 clove garlic, minced
1/4 teaspoon dried oregano or 1/4 teaspoon italian seasoning, crushed
1 medium carrot, julienned
1 small zucchini, julienned
1 small summer squash, julienned
2 medium leeks or 2 green onions, thinly sliced
3 tablespoons grated parmesan cheese or 3 tablespoons romano cheese (optional)

Steps:

  • Place butter or cooking oil in a wok or large skillet.
  • Preheat over medium-high heat.
  • Stir-fry garlic and basil, oregano or Italian Seasoning in hot cooking oil or butter for 15 seconds.
  • Add carrot and stir-fry for 1 minute.
  • Add zucchini and/ or yellow squash and stir-fry for 2 1/2 minutes.
  • Add leeks or green onions and stir-fry about 1 1/2 minutes more or until vegetables are crisp-tender.
  • Option: Sprinkle with parmesan or Romano cheese; toss gently.
  • Enjoy!

Lahiru Madhushan
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I would definitely recommend this stir-fry to anyone looking for a healthy and delicious meal.


Gana haitham
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This stir-fry is a great way to get your daily dose of vegetables. It's healthy and delicious.


Hasseb ali
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I love how versatile this stir-fry is. You can add any vegetables you like and it always turns out great.


The dejana crew
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This stir-fry is a great way to use up leftover vegetables. I added some chopped broccoli and cauliflower and it was delicious.


Charlotte Holmes
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I've made this stir-fry several times and it's always a hit with my family. It's a great way to get your kids to eat their vegetables.


Shawn Edwards
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This stir-fry was easy to make and very flavorful. I would recommend it to anyone looking for a healthy and delicious meal.


Abira Tasnim
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I followed the recipe exactly and the stir-fry turned out great. I will definitely be making it again.


Ganchimeg Ganaa
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This stir-fry was a bit bland for my taste. I would add more sauce next time.


Sereen Sozo
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I wasn't sure how I would like this stir-fry, but I was pleasantly surprised. It was really good!


Persia makgosa
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This stir-fry is so flavorful and healthy. I'll definitely be making it again.


Peter Safra
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I love how easy this stir-fry is to make. It's a great weeknight meal.


Ayaz Sahil
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This was a great way to use up some leftover squash. I added some chopped onion and green pepper and it was delicious.


offonpoo2Playz
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I've made this stir-fry several times and it's always a hit! The carrots and squash cook perfectly and the sauce is flavorful without being too heavy.


Muganda Fidel
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This stir-fry was delicious! I used a variety of squash, including butternut, acorn, and zucchini, and the dish was colorful and flavorful.