CATFISH PO'BOYS

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Catfish Po'Boys image

When my neighbor prepared these large full-flavored sandwiches, I had to have the recipe. Strips of catfish are treated to a zesty Cajun cornmeal breading, then served on a bun with packaged broccoli coleslaw mix dressed in a homemade sauce. -Mildred Sherrer Fort Worth, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13

2 tablespoons fat-free mayonnaise
1 tablespoon fat-free sour cream
1 tablespoon white wine vinegar
1 teaspoon sugar
2 cups broccoli coleslaw mix
1/4 cup cornmeal
2 teaspoons Cajun seasoning
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1 pound catfish fillets, cut into 2-1/2-inch strips
2 tablespoons fat-free milk
2 teaspoons olive oil
4 kaiser rolls, split

Steps:

  • In a small bowl, whisk the mayonnaise, sour cream, vinegar and sugar until smooth. Add coleslaw mix; toss to coat. Set aside. , In a large resealable plastic bag, combine the cornmeal, Cajun seasoning, salt and cayenne. Place the milk in a shallow bowl. In a shallow bowl, toss the catfish with milk. Place in bag, a few pieces at a time; seal bag and shake to coat., In a large nonstick skillet, cook catfish over medium heat in oil until fish just begins to flake easily with a fork and coating is golden brown, 4-5 minutes on each side. Spoon coleslaw onto rolls; top with catfish.

Nutrition Facts : Calories 364 calories, Fat 8g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 1001mg sodium, Carbohydrate 44g carbohydrate (0 sugars, Fiber 4g fiber), Protein 28g protein.

Nkohtu Barbara Asoh
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This catfish poboy is a bit messy to eat, but it's worth it! The catfish is crispy and flavorful, and the remoulade sauce is delicious.


Anit shahi Sukirya
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I love the flavor of this catfish poboy. The catfish is cooked perfectly, and the remoulade sauce is delicious.


rogelio gaming
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This catfish poboy is a great way to enjoy catfish. The bread is soft and fluffy, and the catfish is crispy and flavorful.


Trey
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This catfish poboy is a bit messy to eat, but it's worth it! The catfish is crispy and flavorful, and the remoulade sauce is delicious.


Mofassel Hossain
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I love the flavor of this catfish poboy. The catfish is cooked perfectly, and the remoulade sauce is delicious.


Emily Ryll
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This catfish poboy is a great way to enjoy catfish. The bread is soft and fluffy, and the catfish is crispy and flavorful.


Dewan Jhony
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I've made this catfish poboy several times now, and it's always a hit! The catfish is always cooked perfectly, and the remoulade sauce is delicious.


1Hifive7 Bro
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I made this catfish poboy for my family, and they loved it! It's a great recipe for a quick and easy weeknight meal.


Muzzammil Ali
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This catfish poboy is a great way to use up leftover catfish.


Pranish Maharjan
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I followed the recipe exactly, but my catfish poboy didn't turn out as good as I had hoped.


Blackyking Pius
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This recipe was a bit too complicated for me, but the catfish poboy turned out great!


Cornel Du Buisson
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The bread was a bit dry, but the catfish was cooked perfectly.


obaydul hossain
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The catfish poboy was a bit too greasy for my taste.


bonesW
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Best poboy I've ever had!


Connor RK800
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Easy weeknight meal! The fish was cooked perfectly.


tutul. kumar
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I made this catfish poboy for a party, and it was a hit! Everyone loved the crispy catfish and the flavorful remoulade sauce.


Al Mourning
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This catfish poboy was delightful! The catfish was cooked perfectly, and the bread was soft and fluffy. The remoulade sauce added a delicious tangy flavor.