CATFISH WITH SPICED FRUIT SALSA
I frequently serve fish fillets because they're good for my family's health and easy to prepare. I incorporated the homemade salsa into this meal to help us meet our daily fruit quotas.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Rub both sides of fillets with oil. Combine the coriander, cumin, cinnamon and cayenne; set aside 1/2 teaspoon. Add salt to remaining spice mixture; rub over both sides of fillets., In a saucepan, combine the tropical fruit, apple juice, vinegar and reserved spice mixture. Bring to a boil; stir in spreadable fruit. Remove from the heat; let stand for 5 minutes., In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with the fruit salsa; sprinkle with parsley.
Nutrition Facts : Calories 349 calories, Fat 16g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 561mg sodium, Carbohydrate 22g carbohydrate (19g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
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Havoline Patrick
[email protected]This was a great recipe! The catfish was cooked perfectly and the salsa was delicious. I will definitely be making this again.
Lougan Retared
[email protected]I made this dish for my family last night and it was a hit! Everyone loved the catfish and the salsa. The only thing I would change is to add a little more spice to the salsa. Overall, this is a great recipe and I would definitely recommend it.
Ahtisham Academy 333
[email protected]The catfish was flaky and flavorful, and the salsa was the perfect accompaniment. I especially liked the addition of the cilantro and lime juice. This dish is a great way to enjoy catfish!
Tshegofatso Sekeme
[email protected]This catfish with spiced fruit salsa was an absolute delight! The combination of flavors was incredible and the fish was cooked to perfection. I especially loved the sweetness of the salsa and the crunch of the vegetables. I will definitely be making