Best 15 Catfish With Spiced Fruit Salsa Recipes

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Catfish with spiced fruit salsa is a delightful and flavorful dish that combines the rich taste of catfish with a vibrant and tangy salsa. This dish is perfect for a summer cookout or a casual dinner party, and it is sure to impress your guests with its bold flavors and unique combination of ingredients. The catfish is cooked to perfection, while the salsa adds a burst of sweetness and spice that complements the fish perfectly. This dish is easy to prepare and can be tailored to your own taste preferences, making it a versatile and customizable meal.

Here are our top 15 tried and tested recipes!

CAJUN CATFISH WITH FRUIT SALSA



Cajun Catfish with Fruit Salsa image

"I got the idea for this recipe from my brother-in-law, Brett, a fabulous 'experimental' cook," says Katherine Nelson of Palmdale, California. "Even the pickiest of eaters will crave more of this dish, so you might want to double the recipe!"

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 6 servings.

Number Of Ingredients 8

6 catfish fillets (6 ounces each)
3 tablespoons butter, melted
2 tablespoons Cajun seasoning
SALSA:
2 medium navel oranges, peeled, sectioned and diced
1 cup diced cantaloupe
1/2 cup diced honeydew
2 tablespoons lime juice

Steps:

  • Brush both sides of fillets with butter; sprinkle with Cajun seasoning. Place on a broiler pan; broil 6 in. from the heat for 8-10 minutes or until fish flakes easily with a fork. , For salsa, in a small bowl, combine the remaining ingredients. Serve with fish.

Nutrition Facts : Calories 752 calories, Fat 48g fat (24g saturated fat), Cholesterol 172mg cholesterol, Sodium 4444mg sodium, Carbohydrate 56g carbohydrate (46g sugars, Fiber 9g fiber), Protein 32g protein.

PAN SEARED CAT FISH WITH RED ROASTED RED PEPPER LIME SAUCE AND TOASTED SUNFLOWER SEEDS



Pan Seared Cat Fish with Red Roasted Red Pepper Lime Sauce and Toasted Sunflower Seeds image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon olive oil
2 1/2 pounds catfish fillets, or any white-fleshed fish fillets, about 5 ounces each
Salt and freshly ground black pepper
1 1/2 cups chopped roasted red peppers
2 cloves garlic, minced
1 tablespoon fresh lime juice
1 teaspoon minced fresh ginger
1 teaspoon ground cumin
2 tablespoons chopped fresh cilantro leaves
1/4 cup sunflower seeds, toasted

Steps:

  • Heat oil in a large skillet over medium-high heat.
  • Season both sides of fish with salt and freshly ground black pepper.
  • Add fish fillets to skillet and cook 2 minutes per side flipping with a spatula or tongs, until golden brown and fork-tender. Remove from pan.
  • In a blender, combine roasted red peppers, garlic, lime juice, ginger, and cumin and puree until smooth. Transfer mixture to a small saucepan and bring to a simmer, about 5 minutes. Remove from heat and stir in cilantro.
  • Serve half of the fish with all of the sauce spooned over top. Sprinkle the top with toasted sunflower seeds. Reserve remaining fish for heros, if desired.

CAJUN CATFISH SUPREME



Cajun Catfish Supreme image

I entered this recipe in a large neighborhood Cajun party contest, and won first prize. It is an unusual, but delicious way of preparing catfish.

Provided by Lu

Categories     Seafood     Fish     Catfish

Time 2h15m

Yield 6

Number Of Ingredients 9

1 ½ pounds catfish fillets, cut in strips
2 teaspoons Cajun-style blackened seasoning
4 tablespoons mayonnaise
½ cup butter
1 cup sliced fresh mushrooms
½ cup chopped fresh parsley
1 cup sliced green onions
1 pound small, peeled shrimp
2 (10.75 ounce) cans condensed cream of shrimp soup

Steps:

  • Sprinkle catfish strips with blackened fish seasoning. Spread catfish with mayonnaise. Place in a shallow dish, cover, and refrigerate for 1 hour.
  • In a large skillet, heat 4 tablespoons butter until it begins to sizzle. Sear the fish strips until golden, turning once. Transfer to a 9x13 inch baking dish, and arrange fish in a single layer.
  • In the same skillet, heat remaining 4 tablespoons butter over medium heat. Cook and stir mushrooms in butter until golden. Stir in parsley, green onions, and shrimp. Reduce heat to low, and cook until shrimp are pink and tender. Stir in cream of shrimp soup, and blend well. Ladle soup mixture over fish in baking dish.
  • Bake at 375 degrees F (190 degrees C) for 30 minutes.

Nutrition Facts : Calories 483.9 calories, Carbohydrate 9.6 g, Cholesterol 225.4 mg, Fat 34 g, Fiber 1.2 g, Protein 33.6 g, SaturatedFat 15.7 g, Sodium 1290.5 mg, Sugar 1.3 g

QUESO CATFISH



Queso Catfish image

A deliciously crunchy and spicy way to serve catfish inspired by a similar dish I had in Beaumont, TX.

Provided by FLOWERFROGGIRL

Categories     Seafood     Fish     Catfish

Time 50m

Yield 4

Number Of Ingredients 14

4 (6 ounce) fillets catfish
¼ cup lime juice
½ cup cheap beer
¼ cup yellow cornmeal
1 cup finely crushed tortilla chips
½ teaspoon salt
¼ teaspoon cayenne pepper
2 tablespoons lime juice
2 tablespoons canola oil
4 ounces processed cheese, cubed
1 teaspoon chili powder
1 teaspoon ground cumin
½ chipotle pepper, minced
2 tablespoons chopped fresh cilantro

Steps:

  • In a shallow dish, stir together 1/4 cup of lime juice and beer. Place fish in the dish, and turn to coat. Marinate for 30 minutes.
  • Preheat the oven to 400 degrees F (200 degrees C). Coat a roasting rack with cooking spray, and place over a baking sheet.
  • Rinse fish with cold water, and pat dry. Discard the marinade. In one dish, stir together the cornmeal, tortilla chip crumbs, salt and pepper. In another dish, stir together 2 tablespoons of lime juice and canola oil. Dip fillets into the lime and oil, then into the cornmeal mixture to coat. Place the fish onto the roasting rack.
  • Bake fish for 8 to 10 minutes, or until it flakes easily with a fork. While the fish is baking, combine the processed cheese, chili powder, cumin, and chipotle pepper in a small saucepan over medium-low heat. Cook and stir until melted and smooth.
  • Place fish onto serving plates, and spoon the cheese sauce over them. Top with a sprinkling of cilantro leaves, if desired.

Nutrition Facts : Calories 442.2 calories, Carbohydrate 17.2 g, Cholesterol 106.4 mg, Fat 26.5 g, Fiber 1.2 g, Protein 31.3 g, SaturatedFat 7.3 g, Sodium 795.7 mg, Sugar 2.8 g

SPICY CATFISH



Spicy Catfish image

Make and share this Spicy Catfish recipe from Food.com.

Provided by 4-H Mom

Categories     Very Low Carbs

Time 13m

Yield 4 serving(s)

Number Of Ingredients 8

1 teaspoon minced garlic
1/4 teaspoon salt
1/2 teaspoon ground black pepper
1/4 teaspoon ground red pepper
1/4 teaspoon paprika
1 tablespoon olive oil
24 ounces catfish fillets
serve with salsa

Steps:

  • Combine garlic, salt, black and red peppers, paprika and oil in a small bowl. Press pepper mixture onto catfish.
  • Place fillets in a baking pan and broil until opaque in the center, 6 to 8 minutes.

SOUTHWESTERN CATFISH



Southwestern Catfish image

Catfish fillets are rubbed with a blend that includes chili powder, cumin, coriander, cayenne and paprika, then topped with homemade salsa. A green salad, garlic bread and baked sweet potatoes round out the meal nicely. -Bruce Crittenden Clinton, Mississippi

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

3 medium tomatoes, chopped
1/4 cup chopped onion
2 jalapeno peppers, seeded and finely chopped
2 tablespoons white wine vinegar
3 teaspoons salt, divided
3 teaspoons paprika
3 teaspoons chili powder
1 to 1-1/2 teaspoons ground cumin
1 to 1-1/2 teaspoons ground coriander
3/4 to 1 teaspoon cayenne pepper
1/2 teaspoon garlic powder
4 catfish fillets (6 ounces each)

Steps:

  • For salsa, in a large bowl, combine the tomatoes, onion, jalapenos, vinegar and 1 teaspoon salt. Cover and refrigerate for at least 30 minutes., Combine the paprika, chili powder, cumin, coriander, cayenne, garlic powder and remaining salt; rub over catfish. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill fillets, uncovered, over medium heat or broil 4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 107 calories, Fat 4g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 1825mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 9g protein.

CATFISH WITH SHRIMP SALSA



Catfish with Shrimp Salsa image

Catfish are plentiful in the freshwater lake where I live. This is one of my favorite recipes. Cajun seasoning, cumin and coriander spice up the fillets nicely. The colorful corn and shrimp salsa makes an excellent accompaniment. -Denise Wall, Ridgeway, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 17

2 tablespoons Cajun or blackened seasoning
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
4 catfish fillets (6 ounces each)
2 to 3 tablespoons canola oil
SALSA:
1 medium green pepper, diced
3/4 cup diced onion
1 celery rib, diced
1 jalapeno pepper, seeded and chopped
2 garlic cloves, minced
1 tablespoon butter
1-1/2 cups fresh or frozen corn
3 plum tomatoes, seeded and chopped
2 packages (5 ounces each) frozen cooked salad shrimp, thawed
1/2 teaspoon Cajun or blackened seasoning
Dash hot pepper sauce

Steps:

  • In a small bowl, combine the Cajun seasoning, cumin and coriander; rub over catfish fillets. In a large skillet, fry fillets in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute the green pepper, onion, celery, jalapeno and garlic in butter until vegetables are tender. Add the corn, tomatoes and shrimp; cook and stir for 4-5 minutes or until corn is tender. Stir in Cajun seasoning and hot pepper sauce. Serve with catfish.

Nutrition Facts : Calories 264 calories, Fat 14g fat (4g saturated fat), Cholesterol 97mg cholesterol, Sodium 1233mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 4g fiber), Protein 17g protein.

LIME BROILED CATFISH WITH MANGO SALSA



Lime Broiled Catfish With Mango Salsa image

Mom got this recipe for daddy from a local dietician. I never thought he would go for this dish, but he loves it and so do I. The hint of sour lime along with the sweetness of the peach salsa make a great combination.

Provided by Sherrybeth

Categories     Catfish

Time 35m

Yield 1-2 serving(s)

Number Of Ingredients 14

2 tablespoons margarine
2 tablespoons lime juice
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
2 catfish fillets
2 peaches, peeled and chopped
1/2 cup green onion, finely chopped
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1/8 teaspoon white pepper
1 tablespoon cilantro, chopped
1/4 cup red bell pepper, finely chopped
1 tablespoon lemon juice

Steps:

  • In a saucepan over medium heat melt margarine.
  • Stir in lime juice, salt, pepper, and garlic powder; mix well.
  • Remove from the heat and set aside.
  • Place fillets in an ungreased shallow baking dish,
  • Generously brush each fillet with the lime butter sauce.
  • Broil for 5-8 minutes or until the fish flakes easily with a fork.
  • Remove to a warm serving dish spoon pan juices over each fillet.
  • Top with peach salsa. Garnish with lime slices.
  • Salsa:.
  • In medium bowl stir together all ingredients. Cover and chill for at least 1 hour.

Nutrition Facts : Calories 751.1, Fat 47.6, SaturatedFat 9.7, Cholesterol 149.5, Sodium 2189.2, Carbohydrate 30, Fiber 5.5, Sugar 20.3, Protein 53.2

CAJUN GRILLED CATFISH WITH APRICOT SALSA



Cajun Grilled Catfish With Apricot Salsa image

This recipe can be adapted for an indoor grill, a George Forman grill or even outside over gas or charcoal. There is plenty of spice to spice up your life!

Provided by PaulaG

Categories     Catfish

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 21

4 (6 ounce) catfish fillets, approximately
2 tablespoons olive oil
4 slices limes, thin
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1/4 teaspoon coarse salt
1/2 teaspoon white pepper
1/2 teaspoon ground black pepper
1/2 teaspoon cayenne pepper
1 teaspoon dried thyme
1 teaspoon Hungarian paprika
1/2 teaspoon ground coriander
1/2 teaspoon dried oregano
3/4 cup diced turkish dried apricot
3/4 cup fresh diced pineapple
1/3 cup diced red onion
1/4 cup diced red bell pepper
2 medium shiitake mushrooms, diced
1/4 cup finely chopped fresh cilantro
1 jalapeno pepper, seeded and diced
2 -3 tablespoons lime juice

Steps:

  • Combine all the ingredients for the salsa and refrigerate until ready to serve
  • In a small jar, combine all the ingredients for the rub and shake to distribute well
  • Preheat grill to medium
  • Rinse fish under running water, pat dry
  • Drizzle the olive oil over fish, sprinkle with rub and gently rub into fish
  • Turn fish over and repeat with olive oil and rub
  • When grill is hot, place prepared fish on grill and cook for 15 to 20 minutes or until fish flakes easily when pierced with fork, turning fish once
  • Place cooked fish on individual serving plates, divide salsa among the servings and garnish with lime twists

Nutrition Facts : Calories 363.6, Fat 17.3, SaturatedFat 3.2, Cholesterol 93.5, Sodium 319.5, Carbohydrate 25.5, Fiber 4, Sugar 17.7, Protein 27.9

CARIBBEAN FISH WITH MANGO SALSA



Caribbean Fish With Mango Salsa image

Now for something completely different, how about a little Caribbean/Creole feel? This can be done with fish or with scallops and will wake up the little taste buds. Please forgive me, I am not a real recipe follower, and I change it around all the time. Hope this works for you, love to hear about it. I never wrote it as a recipe, sort of a seat of the pants guy. One item to complete it that I may add is Zatarain's Caribbean Rice®, and in this I add 1/2 red bell pepper and 1/4 cup of fresh pineapple.

Provided by Michaelc

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h25m

Yield 5

Number Of Ingredients 23

1 tablespoon paprika
2 teaspoons curry powder
2 teaspoons ground cumin
1 ½ teaspoons ground allspice
1 teaspoon ground ginger
1 teaspoon ground coriander
¾ teaspoon salt
½ teaspoon freshly ground black pepper
¼ teaspoon ground fennel seed
⅛ teaspoon cayenne pepper
1 mango - peeled, seeded and diced
1 cup chopped fresh pineapple
½ red bell pepper, chopped
½ cup black beans, rinsed and drained
½ red onion, finely chopped
3 tablespoons chopped fresh cilantro
3 tablespoons fresh lime juice
1 egg
⅓ cup milk
1 cup panko bread crumbs
1 tablespoon dried unsweetened coconut, or to taste
1 tablespoon olive oil, or as needed
5 (4 ounce) fillets tilapia

Steps:

  • Mix together the paprika, curry powder, cumin, allspice, ginger, coriander, salt, black pepper, fennel, and cayenne pepper in a bowl; set the spice mix aside.
  • In a bowl, lightly toss the mango, pineapple, red bell pepper, black beans, red onion, and cilantro in a bowl; pour lime juice over the mango mixture, and toss again. Cover the bowl, and refrigerate until chilled, at least 30 minutes.
  • Whisk together the egg and milk in a bowl. In a separate shallow bowl, stir the panko crumbs with coconut. Stir about 1 tablespoon of the spice mix, or to taste, into the panko crumb mixture.
  • Heat olive oil in a skillet over medium heat. Dip tilapia fillets into the egg mixture, then press gently into the panko crumb mixture to coat both sides of fillets. Brush off any loose crumbs, then lay the fillets into the hot oil. Pan-fry until the fish is opaque inside and golden brown outside, 3 to 5 minutes per side or as needed. Serve with mango salsa.

Nutrition Facts : Calories 312.1 calories, Carbohydrate 36.7 g, Cholesterol 79.9 mg, Fat 7.9 g, Fiber 4.9 g, Protein 29.9 g, SaturatedFat 2.2 g, Sodium 645.6 mg, Sugar 11.6 g

GRILLED CATFISH WITH HOMEMADE SALSA



Grilled Catfish with Homemade Salsa image

A fast, easy, cookout favourite. Serve with grilled potato and veggie kabob, and Mexican cornbread, or tortillas.

Provided by TOOLBELT DIVA

Categories     Catfish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

4 catfish fillets
1/2 teaspoon garlic salt
1/2 teaspoon pepper
3 medium tomatoes, chopped
1/4 cup chopped onion
2 medium jalapeno peppers, chopped
2 tablespoons white wine vinegar
1 teaspoon salt

Steps:

  • Sprinkle catfish with garlic salt and pepper.
  • Place catfish in a well-oiled grill basket, or on a well-oiled grill rack.
  • Grill on an uncovered grill directly over medium-hot coals for about 5 minutes per side, or until fish flakes easily.
  • HOMEMADE SALSA: In a bowl combine tomatoes, onion, jalapeno peppers, vinegar and salt and stir well Let stand at room temperature for about 30 minutes before serving.
  • Chill to store.
  • Serve over catfish fillets, hot off the grill.

SPICY CATFISH CHOWDER



Spicy Catfish Chowder image

Thick and spicy chowder, full of veggies! Serve with a warm and crusty loaf of bread!

Provided by L Mac

Categories     Soups, Stews and Chili Recipes     Chowders     Fish Chowder Recipes

Time 1h15m

Yield 8

Number Of Ingredients 18

2 tablespoons olive oil
2 yellow onions, diced
2 carrots, diced
¼ cup butter
1 zucchini, diced
4 cloves garlic, minced
1 (12 fluid ounce) can or bottle beer (golden ale-style)
3 tablespoons seafood seasoning (such as Old Bay®)
3 tablespoons dried parsley
1 tablespoon garlic powder
1 tablespoon chile-garlic sauce (such as Sriracha®)
1 teaspoon sea salt
1 teaspoon dried oregano
ground black pepper to taste
4 (6 ounce) fillets catfish
2 (14.5 ounce) cans stewed tomatoes with juice
1 (14.5 ounce) can water
1 (12 ounce) can whole kernel corn, drained

Steps:

  • Heat olive oil in a large soup pot over medium heat; cook and stir onions and carrots until onions are slightly softened, about 2 minutes. Melt butter with onions and carrots; cook and stir zucchini and garlic in the melted butter until onions are translucent, about 7 more minutes.
  • Stir beer, seafood seasoning, parsley, garlic powder, chile-garlic sauce, sea salt, oregano, and black pepper into the vegetable mixture and gently lay catfish fillets over top of vegetables. Pour tomatoes with their juice over the vegetables and catfish. Cover pot and bring to a simmer; cook until catfish are cooked through, about 10 minutes. Break the catfish fillets apart into bite-size chunks.
  • Pour in a tomato can of water and stir in corn; simmer the chowder covered until vegetables are tender and flavors have blended, at least 30 more minutes.

Nutrition Facts : Calories 306.6 calories, Carbohydrate 26 g, Cholesterol 57.2 mg, Fat 15.3 g, Fiber 4.5 g, Protein 16.2 g, SaturatedFat 5.4 g, Sodium 1379.2 mg, Sugar 8.8 g

CAJUN COMPROMISE CATFISH



Cajun Compromise Catfish image

A fast, tasty, spicy fried fish recipe which can be adjusted to suit the cook's (or diner's) preference. I call it Cajun Compromise because the spice level is the result of a compromise between my wife and I. It can be served with tartar sauce for the timid, or hot sauce for the not-so-timid. Great for appetizers or a main dish.

Provided by NOCKO

Categories     Seafood     Fish     Catfish

Time 1h10m

Yield 4

Number Of Ingredients 10

2 pounds catfish fillets, cut into 2 inch pieces
1 cup milk, or as needed
1 egg
¼ cup all-purpose flour
¼ cup cornmeal
2 teaspoons ground black pepper
2 teaspoons ground mustard
2 tablespoons Cajun seasoning
1 dash pepper sauce (such as Frank's Red Hot®)
¼ cup oil for frying, or as needed

Steps:

  • Soak the fish pieces in milk for at least 30 minutes.
  • In a small bowl, whisk together the egg and hot pepper sauce. In a separate bowl, stir together the flour, cornmeal, pepper, mustard and Cajun seasoning. Dip fish pieces into the dry mixture, then into the egg, then back into the dry mix. Set on a plate in the refrigerator and chill for about 15 minutes. This will help the batter stick to the fish.
  • Heat more than enough oil to cover the bottom of a large heavy skillet over medium-high heat. Fry fish pieces for 3 to 4 minutes per side, or until golden brown. Depending on how much and what kind of Cajun seasoning you used, some of the breading may get darker than the rest.
  • Drain the fish on paper towels and serve with hot sauce or tartar sauce. Enjoy!

Nutrition Facts : Calories 447.8 calories, Carbohydrate 18.4 g, Cholesterol 158.1 mg, Fat 22 g, Fiber 1.3 g, Protein 41.2 g, SaturatedFat 5.4 g, Sodium 876.7 mg, Sugar 3.1 g

BLACKENED CATFISH WITH MANGO AVOCADO SALSA



Blackened Catfish with Mango Avocado Salsa image

A delightful and tasty rub makes this quick recipe fantastic. While the fish is sitting to allow the flavors to blend, you can easily assemble the salsa. My family loves this! -Laura Fisher, Westfield, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings (2 cups salsa).

Number Of Ingredients 12

2 teaspoons dried oregano
2 teaspoons ground cumin
2 teaspoons paprika
2-1/4 teaspoons pepper, divided
3/4 teaspoon salt, divided
4 catfish fillets (6 ounces each)
1 medium mango, peeled and cubed
1 medium ripe avocado, peeled and cubed
1/3 cup finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons lime juice
2 teaspoons olive oil

Steps:

  • Combine the oregano, cumin, paprika, 2 teaspoons pepper and 1/2 teaspoon salt; rub over fillets. Refrigerate for at least 30 minutes., Meanwhile, in a small bowl, combine the mango, avocado, red onion, cilantro, lime juice and remaining salt and pepper. Chill until serving., In a large cast-iron skillet, cook fillets in oil over medium heat until fish flakes easily with a fork, 5-7 minutes on each side. Serve with salsa.

Nutrition Facts : Calories 376 calories, Fat 22g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 541mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 6g fiber), Protein 28g protein. Diabetic Exchanges

BLACKENED CATFISH WITH SALSA FRESCA WITH CILANTRO



Blackened Catfish With Salsa Fresca With Cilantro image

Make and share this Blackened Catfish With Salsa Fresca With Cilantro recipe from Food.com.

Provided by dojemi

Categories     Catfish

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons paprika
2 teaspoons cayenne pepper
2 teaspoons dried oregano
1 teaspoon kosher salt
1 teaspoon fresh ground black pepper
4 (6 ounce) catfish fillets
3 tablespoons olive oil
2 (8 ounce) packages cherry tomatoes, cut in half
1/2 small red onion, finely chopped
1 chopped small green bell pepper
1 minced serrano chili
3 tablespoons chopped fresh cilantro
1/4 teaspoon kosher salt
1 tablespoon fresh lime juice
2 tablespoons olive oil

Steps:

  • Preheat broiler.
  • On a small bowl, combine the paprika, cayenne, oregano, salt and pepper.
  • Place the catfish fillets on a large baking sheet in a single layer.
  • Lightly coat both sides of each fillet with the oil, then liberally rub the spice mixture evenly onto both sides (reserve any remaining spice that hasn't touched the fish in an airtight conatiner for future use).
  • Place the fish under the broiler and cook, watching closely, until slightly charred, about 5 minutes.
  • Turn and broil until cooked through, about 5 minutes more.
  • For the Salsa:.
  • Combine the cherry tomatoes, onion, pepper, chili, cilantro, salt, lime juice and olive oil and toss well.

Nutrition Facts : Calories 426.2, Fat 30.8, SaturatedFat 5.5, Cholesterol 79.9, Sodium 644.7, Carbohydrate 10.3, Fiber 4, Sugar 4.7, Protein 28.6

Tips:

  • Choose the freshest catfish possible. Look for fish that is firm to the touch and has a mild, sweet smell.
  • Use a variety of spices in your salsa. This will give the dish a complex and flavorful taste.
  • Don't be afraid to experiment with different fruits in your salsa. Mango, pineapple, and peaches all work well.
  • Be sure to cook the catfish thoroughly. The fish should be cooked until it flakes easily with a fork.
  • Serve the catfish with your favorite sides. Rice, beans, and salad are all good options.

Conclusion:

Catfish with spiced fruit salsa is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of the mild catfish and the spicy salsa is sure to please everyone at the table. So next time you're looking for a new way to cook catfish, give this recipe a try. You won't be disappointed!

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