CAULIFLOWER AND CHICKPEA STEW
Reciped adapted from Real Simple by Laura Ratliff and Ryan Smith. I did not have spinach on hand and used some leftover collards. I also used chicken broth instead of water. A flavorful dish. Could be served over couscous (as called for by original recipe) or even rice.
Provided by cinwalsh_8057651
Categories Stew
Time 35m
Yield 1 1/2 cups, 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, until it starts to soften, 4 to 5 minutes.
- Add the cumin, chili powder, salt and pepper, and cook, stirring, until fragrant, 1 minute.
- Add tomatoes, crushing with your hands as you add then and their liquid, chickpeas, cauliflower, and 1/2 cup water and bring to a boil.
- Reduce heat and simmer until the vegetables are tender and the liquid has slightly thickened, 15 to 20 minutes.
- Fold in the spinach and cook until just wilted, 1 to 2 minutes.
Nutrition Facts : Calories 186.7, Fat 6, SaturatedFat 0.8, Sodium 600.6, Carbohydrate 29.2, Fiber 7.4, Sugar 5.9, Protein 7.4
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Janelle Richard
[email protected]This stew is so easy to make and it's always a hit with my family. I love that I can use frozen cauliflower and chickpeas, so it's a great weeknight meal.
Afroja Islam Lamiya
[email protected]I'm not a big fan of cauliflower, but this stew was actually really good! I'll definitely be making it again.
shaheryar khann
[email protected]5 stars! This stew is amazing!
trenton wilson
[email protected]Meh.
Faith Guzman
[email protected]This stew was delicious! I made it for a potluck and it was a huge hit. I'll definitely be making it again.
Talha Gujjar
[email protected]I wasn't a fan of this recipe. The cauliflower was mushy and the chickpeas were hard. I think I'll stick to my usual stew recipe.
Mshahid hameed
[email protected]This recipe was just okay. I found it to be a bit bland and the cauliflower was a bit too crunchy for my taste.
Mariatu Conteh
[email protected]This stew was a hit with my family! Even my picky kids loved it. I'll definitely be adding this to my regular dinner rotation.
Shakur Majumder
[email protected]I love this recipe! It's so easy to make and it always turns out delicious. I usually add some extra vegetables, like carrots or zucchini.
Domenique Armstrong
[email protected]This stew blew my mind! It was so flavorful and comforting, and the cauliflower and chickpeas were cooked perfectly. I'll definitely be making this again.