CAULIFLOWER AND ROASTED RED BELL PEPPER SOUP

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Cauliflower and Roasted Red Bell Pepper Soup image

I had bought red bell peppers and cauliflower on sale, and wanted to use them before they died. I searched around on the internet, and made this recipe up using ingredients I had in my kitchen. It was delicious, hearty, and healthy.

Provided by batya

Categories     One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 7

4 small red bell peppers, halved and seeded
5 -7 garlic cloves (do not remove outer skin)
1 tablespoon olive oil
1 onion, chopped
1/4 teaspoon cayenne pepper
1 -2 head cauliflower, chopped up
1 quart vegetable broth (I used Imagine boxed vegetable broth, you can use any broth you want)

Steps:

  • Turn on broiler.
  • flatten out the bell pepper halves and arrange them on a baking sheet.
  • Sprinkle a few garlic cloves around in between on the baking sheet, leaving the cloves in the outer rapper
  • very lightly drizzle a tiny bit of olive oil over the peppers and garlic, and rub around a bit with your hands.
  • broil the peppers and garlic on High for about 10-15 minutes, until the pepper skin is black and bubbly.
  • In the meantime, heat about 1 Tbl of olive oil and add the onion. after about a minute, add the cayenne.
  • cook until onions soft, about 3-5 minutes.
  • add chopped cauliflower to the pot of onions, and mix around.
  • add entire box of imagine broth (or 1qt of whatever you are using).
  • bring to boil and then simmer for 20 minutes.
  • take the peppers and garlic out of the oven.
  • peel the peppers after they cool, and slip the garlic out of the skin.
  • chop up the peppers in small to medium pieces. unless you blend it at the end, these wont get much smaller in the soup.
  • add to the pot and simmer for about 10-20 minues more.
  • Mix everything well, mashing up the cauliflower.
  • You can puree this, but I didn't have a cuisinart or pureer, so i just ate it as is. Add crushed black pepper and salt if needed.
  • you can also add a squirt of lemon and olive oil before serving.

Nutrition Facts : Calories 102.5, Fat 3.8, SaturatedFat 0.6, Sodium 46.2, Carbohydrate 16.2, Fiber 5.6, Sugar 7.8, Protein 4.1

Tristan Dove
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This soup is perfect for a cold winter day. It's warm and comforting, and the roasted red peppers give it a nice smoky flavor.


Zulekha Bibi
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I'm not sure what went wrong, but my soup turned out watery and bland. I think I might have added too much broth.


ahsan faiz
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This soup is a great way to get your kids to eat their vegetables. My kids loved the sweet flavor of the roasted red peppers.


Shamim Kizito
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This soup was a bit too spicy for my taste. I would recommend using less chili powder next time.


king baby
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I'm not a big fan of cauliflower, but this soup was surprisingly good! The roasted red peppers really balanced out the flavor of the cauliflower.


Tamim Reza
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This soup is a great way to use up leftover roasted red peppers. It's also a healthy and delicious way to get your daily dose of vegetables.


Jd Hughes
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I made this soup in my slow cooker and it turned out great! It was so easy to just throw all the ingredients in and let it cook all day.


Isaac Acosta
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This soup is perfect for a cold winter day. It's warm and comforting, and the roasted red peppers give it a nice smoky flavor.


Mdjowel Rana
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I'm not sure what went wrong, but my soup turned out watery and bland. I think I might have added too much broth.


Md Sumon Chowdury
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This soup is a great way to get your kids to eat their vegetables. My kids loved the sweet flavor of the roasted red peppers.


NIZ WISE
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I followed the recipe exactly and the soup turned out perfectly. It was creamy, flavorful, and had just the right amount of spice.


Logan Conley
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This soup was a bit bland for my taste. I would recommend adding more spices or herbs.


ALI HASSAŃ
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I've made this soup several times now and it's always a winner. It's a great way to use up leftover roasted red peppers.


farzana haroon
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This soup was easy to make and very flavorful. I added a bit of extra garlic and chili powder to give it a little kick.


Toby Hjerte
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I'm not a big fan of cauliflower, but this soup was surprisingly good! The roasted red peppers really balanced out the flavor of the cauliflower.


BADOU GAMER
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This soup was a hit with my family! The roasted red bell peppers added a delicious smoky flavor, and the cauliflower made it creamy and rich. I will definitely be making this again.


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