CAULIFLOWER CLAM CHOWDER (LOW CALORIE)
Dairy-free and low-calorie New England-style clam chowder. Feel free to make it your own.
Provided by Betty Cracka
Categories Soups, Stews and Chili Recipes Chowders Clam Chowder Recipes
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot. Add onion; cook and stir until browned, about 10 minutes. Add 1 cup water and carrots. Bring to a boil; cover and cook until carrots are soft, about 10 minutes.
- Combine remaining 4 cups water, cauliflower florets, chicken bouillon, and garlic in a blender; blend until smooth. Pour over the onion and carrots in the pot.
- Stir baby clams and mushrooms into the pot. Simmer until hot, about 10 minutes. Season with salt and pepper.
Nutrition Facts : Calories 166.2 calories, Carbohydrate 14.3 g, Cholesterol 74.8 mg, Fat 5.7 g, Fiber 3.5 g, Protein 18 g, SaturatedFat 1.4 g, Sodium 814.6 mg, Sugar 5.1 g
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Aaron Mwesigwa
aaron.mwesigwa82@gmail.comThis was a delicious and healthy twist on a classic dish. It's a great way to sneak in some extra vegetables into your diet.
INNOCENT KEITH
innocent-keith33@hotmail.co.ukThis is a great recipe for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.
henry Mcm III
h@gmail.comI was looking for a healthier clam chowder recipe and this one fit the bill. It was easy to make and tasted great. I will definitely be making this again.
Ahosan Kobir
ahosan_kobir51@aol.comThis is my new favorite clam chowder recipe. It's so creamy and flavorful. I love that it's made with cauliflower too.
Cecil Enal
ec6@gmail.comYum! This chowder is delicious and healthy. I highly recommend it.
BD.F Khan
khan.b42@yahoo.com:star::star::star::star:
Amna Arfa
a.arfa@hotmail.comThis was a great low-calorie option for clam chowder. I will definitely be making this again!
Abubakar Ashraf
aa45@gmail.comLoved this recipe! It's a healthy and delicious way to enjoy clam chowder.
Trina Vickers
trina-vickers@gmail.comThis was a great recipe! The chowder was creamy and delicious, and the cauliflower added a nice touch. I will definitely be making this again.
Shaqwel Bailey
shaqwel33@yahoo.comThis chowder was easy to make and very flavorful. I love that it's a healthier version of a classic comfort food.
Imranul Haq
h.imranul44@gmail.comNot bad! I've had better clam chowder, but this was a good low-calorie option. I liked the addition of cauliflower, it gave the chowder a nice twist.
Ariana Anzualda
anzualda.a46@yahoo.comI was skeptical about how cauliflower would work in a chowder, but I was pleasantly surprised! The cauliflower gave the chowder a nice, hearty texture and the flavors were spot on. I would definitely recommend this recipe to anyone looking for a heal
Majid Awan
m1@gmail.comThis cauliflower clam chowder is a delicious and healthy twist on a classic dish. It's packed with flavor and has a creamy texture, without all the guilt. I followed the recipe exactly and it turned out perfect! Will definitely be making this again.