Provided by Pierre Franey
Categories dinner, easy, quick, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Trim away and discard the core of the cauliflower. Break into flowerets. Add the pieces to a saucepan with water and salt. Bring to a boil and simmer for 10 minutes or until tender. Do not overcook. Drain, keep warm.
- Blend the egg and the cumin.
- Heat olive oil and butter in a nonstick skillet large enough to hold the flowerets in one layer. Add the flowerlets, tossing and stirring briefly until the pieces start to take on color. Add the egg mixture, bread crumbs, salt and pepper. Toss and stir briefly. Sprinkle with chopped parsley. Serve immediately.
Nutrition Facts : @context http, Calories 147, UnsaturatedFat 5 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 927 milligrams, Sugar 3 grams, TransFat 0 grams
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#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #low-protein #healthy #side-dishes #vegetables #easy #beginner-cook #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #cauliflower #number-of-servings #presentation #served-hot
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rnsiddiq khan
[email protected]This dish is a great way to get your kids to eat their vegetables.
Sohel rana fani bot
[email protected]I'm not a big fan of cauliflower, but I loved this dish.
Ian Sparkman
[email protected]This is a great recipe for a weeknight meal.
Nasir Mustafa
[email protected]I love that this dish is healthy and delicious.
Red CookieMonster
[email protected]This recipe is a great way to use up leftover cauliflower.
Gift Mafunga
[email protected]I've made this dish several times and it's always a crowd-pleaser.
Ishmeal Boye
[email protected]This is my go-to recipe for cauliflower polonaise. It's always a hit with my family and friends.
Ubagu Emeka obieze
[email protected]I love this dish! It's so creamy and flavorful. I always get compliments when I make it.
NeoGift Mthombene
[email protected]This recipe is a keeper! It's easy to make and the results are delicious. I highly recommend it.
mujahid Usman
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved it! I will definitely be making it again.
Tomol Mcgrea
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the cheesy sauce and the cauliflower was roasted to perfection.
Deloar Hossain
[email protected]I love the combination of flavors in this dish. The cauliflower is roasted to perfection and the sauce is creamy and cheesy. It's a great side dish for any occasion.
Mason Kirby
[email protected]This recipe was easy to follow and the results were delicious. The cauliflower was tender and the sauce was rich and flavorful. I will definitely be making this again.
Artifex Kambo
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The cauliflower is cooked perfectly and the sauce is creamy and flavorful. I love that it's a healthy dish too.
Ali Asd
[email protected]This cauliflower polonaise was a hit at our dinner party! The flavors were amazing and the presentation was beautiful. I highly recommend this recipe to anyone looking for a unique and tasty side dish.