CAULIFLOWER PUREE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cauliflower Puree image

This simple but surprisingly flavorful puree is a satisfying stand-in for mashed potatoes, and it couldn't be easier. There's no cream in it and only a teensy touch of butter, so it's good for anyone counting calories or carbs. It pleases the meat-and-potatoes eaters at my table, even though it contains neither.

Provided by Nicholio

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 20m

Yield 4

Number Of Ingredients 3

salt to taste
1 head cauliflower, cut into florets
1 tablespoon butter

Steps:

  • Bring a 4-quart pot of salted water to a boil; add cauliflower and simmer until tender, 7 to 10 minutes. Drain cauliflower, reserving 1 cup cooking liquid.
  • Blend cauliflower and 1/4 cup cooking liquid in a blender until smooth, adding more water until desired consistency is reached. Add butter and pulse until incorporated; season with salt.

Nutrition Facts : Calories 61.4 calories, Carbohydrate 7.6 g, Cholesterol 7.6 mg, Fat 3 g, Fiber 3.6 g, Protein 2.9 g, SaturatedFat 1.8 g, Sodium 102.3 mg, Sugar 3.5 g

Amr Azzazy
[email protected]

This is the best cauliflower puree recipe I've ever tried. It's so easy to make and it's always delicious.


Gift Kabaso
[email protected]

I made this puree for a potluck and it was a big hit. Everyone loved it!


Kakonge Ronez
[email protected]

This is a great recipe for a healthy and filling side dish. I love the way the cauliflower and garlic flavors complement each other.


Lizzie Gutierrez
[email protected]

I'm not a big fan of cauliflower, but this puree was actually really good. It was creamy and flavorful, and I liked the way the roasted garlic added a bit of depth of flavor.


Joel Mcdaniel
[email protected]

This was a great way to use up some leftover cauliflower. It was easy to make and it tasted delicious.


Vittorio Vitale
[email protected]

I've made this recipe several times now and it's always perfect. I love how creamy and flavorful it is.


Nazir Mcelhaney
[email protected]

This is my new favorite side dish! It's so easy to make and it's always a crowd-pleaser.


H M billal Official
[email protected]

I'm not sure what I did wrong, but my puree turned out lumpy and bland. I followed the recipe exactly, so I'm not sure what happened.


Obed Yaw Asamoah
[email protected]

This was amazing! I made it for a dinner party and everyone loved it. It was so creamy and flavorful.


Mr Azan
[email protected]

Meh.


Jam Azhar
[email protected]

Not bad, but not great either. I found the puree to be a bit bland. I think I'll try adding some more seasonings next time.


Sabir Hamza
[email protected]

I love this recipe! It's so versatile. I've used it as a side dish, a soup base, and even a pasta sauce. It's always delicious.


Modesta Azumah
[email protected]

Delicious and easy to make! I added a bit of garlic and Parmesan cheese to mine, and it was perfect.


Brooklyn Chimwaza
[email protected]

This cauliflower puree was a hit! It was creamy and flavorful, and the perfect side dish for our roasted chicken. It was also surprisingly easy to make, and I will definitely be adding it to my regular rotation of recipes.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #5-ingredients-or-less     #side-dishes     #vegetables     #australian     #easy     #dietary     #egg-free     #free-of-something     #cauliflower