CAULIFLOWER QUICHE
This is a great quiche recipe - high in protein, which we need every day, especially as vegetarians. It is quick and relatively easy to make. All good cooks can adapt this recipe to their own requirements and availability of certain ingredients - but it tastes the best using the ones I have suggested here. If the ingredients are organic, they will be that much better.
Provided by Christmas
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower; cover and steam until tender, 5 to 7 minutes. Cool to room temperature.
- Blend cauliflower, mushrooms, and green onions in a blender under chopped, yet still chunky.
- Separate egg yolks and egg whites into 2 separate bowls. Beat egg whites in a bowl using an electric mixer until medium peaks form.
- Combine half-and-half, butter, and flour together in a saucepan over low heat; cook and stir until white sauce is thickened, about 5 minutes. Cool slightly.
- Stir white sauce, Parmesan cheese, cauliflower mixture, egg yolks, turmeric, salt, pepper, and curry powder together in a bowl; gently fold in egg whites using a spatula or wide knife. Pour egg mixture into a glass baking dish. Sprinkle paprika over egg mixture.
- Bake in the preheated oven until golden brown and set in the middle, 30 to 35 minutes.
Nutrition Facts : Calories 213.7 calories, Carbohydrate 10.5 g, Cholesterol 186 mg, Fat 14.8 g, Fiber 2.9 g, Protein 11.5 g, SaturatedFat 7.8 g, Sodium 234.5 mg, Sugar 3 g
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Amya Young
[email protected]I can't wait to try this recipe!
md ragij
[email protected]This quiche is a great way to meal prep for the week.
aju ali
[email protected]I love that this quiche is low in carbs and high in protein.
Keyanno Keyanno
[email protected]This quiche is a great vegetarian option for breakfast, lunch, or dinner.
Shajjad Hossain Shadhin
[email protected]I'm not a huge fan of cauliflower, but this quiche was surprisingly good.
Natachi Burns Prairie
[email protected]This quiche is so easy to make, and it's a great way to get your kids to eat their vegetables.
Santosh Parajuli
[email protected]I made this quiche for a brunch party, and it was a huge success. Everyone loved it!
Jason Schmidt
[email protected]This recipe is a great way to use up leftover cauliflower.
J U S T B R A V
[email protected]I've made this quiche several times now, and it's always a hit with my family and friends.
Nandos Delivery
[email protected]This cauliflower quiche is a winner! The texture is perfect, and the flavors are well-balanced. I especially love the addition of the roasted red peppers.