CAULIFLOWER SOUP W/ ZUCCHINI & SWEET POTATO
A low calorie, delicious vegetable soup featuring cauliflower. Zucchini is added as a thickener and it tastes great!
Provided by mileen
Categories Yam/Sweet Potato
Time 40m
Yield 1 bowl, 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat the olive oil in a pot, add the onions and crushed garlic. Stir fry for 5 minutes, then add salt, pepper, and cumin, plus the chopped cauliflower and cubed sweet potato. Cover with water and add bullion (may be a little more or less than 4 cups, but make sure the vegetables are just covered). Bring to a boil and then turn the heat down for 20 minutes. Puree half in the blender with the raw zucchini (I put it in the food processor but you can probably just blend it if it's pre-chopped) and add back in to the soup. Add more spices to taste.
Nutrition Facts : Calories 73, Fat 1.6, SaturatedFat 0.3, Sodium 52.2, Carbohydrate 13.3, Fiber 3.6, Sugar 5.2, Protein 3.3
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Muhammad abdullah G
[email protected]I've never made cauliflower soup before, but this recipe was so easy to follow. The soup turned out great!
Ali But
[email protected]This soup is so easy to make, and it's always a hit with my guests.
addo hakim
[email protected]I love that this soup is made with all fresh ingredients. It makes such a difference in the flavor.
Abdulrehaman Abdulrehaman
[email protected]This soup is a great way to warm up on a cold day.
moni kosturi
[email protected]I'm not a big fan of soup, but this one is an exception. It's so flavorful and satisfying.
Mussawir Khan
[email protected]This soup is so creamy and delicious. I love the combination of cauliflower, zucchini, and sweet potato.
Angela Carr
[email protected]I've made this soup several times and it's always a hit. It's my go-to soup recipe when I'm looking for something quick and easy.
Advocate Sidhu
[email protected]This soup is a great way to get your kids to eat their vegetables.
Miyah Hammonds
[email protected]I'm not a vegetarian, but I love this soup. It's so flavorful and satisfying.
Blessing T Masmot
[email protected]I made this soup in my slow cooker and it turned out perfectly.
Jarad Higgins
[email protected]This soup is a great way to use up leftover vegetables.
Umar Ibrahim
[email protected]I'm always looking for new soup recipes, and this one is definitely a keeper. It's so easy to make and it's always a hit with my family.
Sunita Gyawali
[email protected]This soup is so versatile. You can add different vegetables or spices to change up the flavor.
Kaelynne Griffin
[email protected]I love that this soup is made with all healthy ingredients. It's a great way to get my daily dose of vegetables.
Hunter Doom
[email protected]This soup is perfect for a cold winter day. It's warm and comforting.
Nour Houda
[email protected]I'm not a big fan of cauliflower, but this soup changed my mind. It's so creamy and flavorful.
PUBG GAMEING YouTube
[email protected]I made this soup for a potluck and it was a huge success. Everyone loved it!
Chris Bwanali
[email protected]This soup is so easy to make and it's so delicious. I love that it's healthy too.
anne farrell
[email protected]I followed the recipe exactly and the soup turned out great! It was a hit with my family and friends.
Gyamaa Irene
[email protected]This soup is amazing! It's so flavorful and creamy, and the vegetables are cooked perfectly. I will definitely be making this again.