CAULIFLOWER-SWEET POTATO CURRY

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Cauliflower-Sweet Potato Curry image

Hunks of sweet potato and cauliflower soak up a creamy sauce of garlic, ginger, onion, coconut milk, and red curry paste in this colorful vegetarian main. In the last moments of cooking, a heap of green goodness, including baby spinach, edamame, and zucchini, hits the scene, followed by a blast of cilantro and lime juice.

Provided by Shira Bocar

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Time 1h

Number Of Ingredients 14

2 tablespoons extra-virgin olive oil
1 medium onion, finely diced
3 cloves garlic, minced
2 tablespoons finely minced fresh ginger (from a 2-inch piece)
Kosher salt
2 tablespoons red curry paste, such as Maesri
1 can (15 ounces) coconut milk
1/2 head cauliflower, cut into 1-inch pieces (4 cups)
1 medium sweet potato, peeled and cut into 1-inch pieces (2 cups)
1 zucchini, halved lengthwise and cut into 1/4-inch pieces (2 cups)
1 cup frozen shelled edamame
3 cups packed baby spinach
1/4 cup chopped fresh cilantro
Cooked grains, such as quinoa, and halved limes, for serving

Steps:

  • Heat oil in a large pot over medium. Add onion, garlic, and ginger, season with salt, and cook, stirring occasionally, until onion is tender, 4 to 6 minutes. Add curry paste and cook, stirring, 2 minutes. Add coconut milk and 1 cup water, along with cauliflower and sweet potato. Bring to a boil, then reduce heat to medium-low and partially cover.
  • Simmer until cauliflower is tender, about 15 minutes. Add zucchini and edamame; return to a simmer, then partially cover and cook until zucchini is tender, 4 to 5 minutes. Stir in spinach and cook, uncovered, until bright green and just wilted, 1 to 2 minutes. Season to taste. Serve over grains, with cilantro and a squeeze of lime.

Aamir jani
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Loved this recipe! The curry was flavorful and the vegetables were cooked perfectly. I will definitely be making this again.


Mr Korim
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This curry was delicious! The cauliflower and sweet potatoes were cooked perfectly and the sauce was flavorful and creamy. I would definitely make this again.


AQIB TAHIR
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I'm not a big fan of cauliflower, but I really enjoyed this curry. The sweet potatoes and the sauce were delicious and the cauliflower was cooked perfectly. I would definitely make this again.


Austin Spatz
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This recipe was easy to follow and the curry turned out great! The cauliflower and sweet potatoes were cooked perfectly and the sauce was flavorful and creamy. I would definitely make this again.


Aj Williams
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This cauliflower-sweet potato curry was a delicious and healthy meal. The flavors were perfectly balanced and the vegetables were cooked to perfection. I would definitely recommend this recipe to anyone looking for a healthy and flavorful vegan meal.


Agboola Lukman
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I made this curry for my family and they loved it! The flavors were perfect and the vegetables were cooked perfectly. I will definitely be making this again.


Favour Benny
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This curry was delicious and healthy. I loved the combination of cauliflower and sweet potatoes.


Rehan Rajput
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This recipe was easy to follow and the curry turned out great! I would definitely make this again.


mirembe mercy
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This curry was so good! The flavors were perfect and the vegetables were cooked to perfection. I will definitely be making this again.


Shane Goodge
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Loved this recipe! The curry was flavorful and the vegetables were cooked perfectly. I would definitely make this again.


Sahibzadiii Naveera
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This curry was delicious! The cauliflower and sweet potatoes were cooked perfectly and the sauce was flavorful and creamy. I would definitely make this again.


Maci Arthur
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I'm not a big fan of cauliflower, but I really enjoyed this curry. The sweet potatoes and the sauce were delicious and the cauliflower was cooked perfectly. I would definitely make this again.


shadhu mandal
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This recipe was easy to follow and the curry turned out great! The cauliflower and sweet potatoes were perfectly cooked and the sauce was flavorful and creamy. I would definitely make this again.


Godfrey Sospeter
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I made this curry last night and it was amazing! The cauliflower and sweet potatoes were so tender and the sauce was incredibly flavorful. I will definitely be making this again.


Lola Omisola
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This cauliflower-sweet potato curry was a hit with my family! The flavors were perfectly balanced and the vegetables were cooked to perfection. I would definitely recommend this recipe to anyone looking for a healthy and delicious vegan meal.