CHANFANA OU LAMPANTANA
This dish was typical of the Beira provinces in Mozambique where it was served at large gatherings. This dish is best prepared a day in advance and reheated. It is preferable to use an iron pot, but a good quality oven proof pot will do. Lamb may be used instead of goat.
Provided by Dave5003
Categories Very Low Carbs
Time 4h20m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 200 degrees C. Place the meat and bacon in a pot and add the oil and lard. Add the onions, spices, herbs and seasonings. Cover completely with the wine. Cover the pot and place it in a very hot oven (200 degrees C) for 1 hour.
- Remove the lit and stir. Add more wine if necessary.
- Cover the pot again and reduce the oven temperature of 100 degrees C.
- Continue cooking, preferably overnight or until the meat is tender.
- (The time taken will depend on the age of the lamb or goat.) Serve with potatoes boiled in their Jackets.
Nutrition Facts : Calories 1266, Fat 42.5, SaturatedFat 10.6, Cholesterol 302.1, Sodium 598.5, Carbohydrate 17.5, Fiber 0.8, Sugar 4.7, Protein 106.2
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Rajesh Shivarathiri
[email protected]Overall, I thought this was a good recipe. It was easy to follow and the dish turned out well. I would definitely recommend it to others.
ismail kabanle
[email protected]I found this recipe to be a bit bland. I added some extra spices and herbs to give it more flavor.
Nitish Rajak
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. I'll definitely be making it again, but I'll use less chili pepper next time.
Priya Jannat
[email protected]I'm not a fan of lamb, but I really enjoyed this dish. The flavors were well-balanced and the lamb was cooked perfectly.
Salim
[email protected]I love that this recipe can be made in one pot. It makes cleanup a breeze.
Yousaf Gill
[email protected]This dish is a great way to use up leftover lamb.
Ghostgamer
[email protected]I'm always looking for new and exciting lamb recipes. This one definitely fits the bill.
M Arshad
[email protected]This dish is perfect for a cold winter night. It's hearty and comforting.
funny of the world
[email protected]I highly recommend serving this dish with a side of roasted vegetables or mashed potatoes.
Haroon Darwish 276
[email protected]The presentation of this dish is beautiful. It's sure to impress your guests.
David Broughton
[email protected]I love the combination of lamb and red wine in this dish. It's a classic pairing that never disappoints.
walkersky10 Lucas Horton
[email protected]This dish is a bit spicy, but in a good way. The flavors really come together and create a unique and memorable dish.
Aneez Laty
[email protected]I've made this dish several times and it's always a crowd-pleaser. It's perfect for special occasions or casual weeknight dinners.
Frankie Uzu
[email protected]I'm a beginner cook and this recipe was easy to follow. The instructions were clear and concise. I'm really happy with how the dish turned out.
Dakotalee Salmons
[email protected]I made a few substitutions to the recipe based on what I had on hand and it still turned out great. This dish is very versatile and forgiving.
Alamode Hd
[email protected]I followed the recipe exactly and the dish turned out perfectly. The lamb was cooked to perfection and the sauce was divine. I highly recommend this recipe.
Khan Lashari
[email protected]This dish was a bit time-consuming to make, but it was totally worth it. The end result was a flavorful and impressive meal that my family loved.
Mahnoor jawed
[email protected]I'm not a huge fan of lamb, but this dish changed my mind. The meat was so tender and juicy, and the sauce was to die for. I'll definitely be making this again.
Tracy whittaker
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone loved it. The flavors were complex and well-balanced.
Grace Nyawira
[email protected]This dish was absolutely delicious! The lamb was so tender and flavorful, and the sauce was rich and savory. I will definitely be making this again.