CHARD AND COCONUT SOUP
So quick and easy to make yet so delicious! Add kale and/or spinach. For meat-eaters, add cooked and chopped bacon.
Provided by insanedieg0
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Heat coconut oil in a large saucepan over medium heat; cook and stir onion, coconut flakes, and garlic until onion is softened, about 10 minutes.
- Bring a pot of water to a boil; add chard and cook just until leaves become brighter green, about 3 minutes. Transfer chard to a bowl of ice water to stop the cooking process.
- Stir chard, vegetable stock, and coconut milk into onion mixture; bring to a boil. Reduce heat and simmer until soup is heated through, about 10 minutes. Top soup with Parmesan cheese; season with salt and pepper.
Nutrition Facts : Calories 232.2 calories, Carbohydrate 7.3 g, Cholesterol 2.9 mg, Fat 22.5 g, Fiber 2 g, Protein 3.9 g, SaturatedFat 19.3 g, Sodium 335.2 mg, Sugar 1.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sedat Peker
[email protected]Overall, I thought this soup was just okay. It wasn't bad, but it wasn't anything special either.
MD Jobald
[email protected]The soup was too thick for my taste. I think I would have preferred it if I had added more liquid.
Jordan Freeman
[email protected]This soup was bland and lacked flavor. I think it needed more spices or herbs.
Tacari Jackson
[email protected]This soup was a bit too bitter for my taste. I think I would have preferred it if I had used less chard.
Yontan Blanki
[email protected]This soup is delicious! I love the combination of chard and coconut milk. The soup is also very easy to make, and it's a great way to get your daily dose of vegetables.
Yuzu Aihara
[email protected]This soup is a great way to use up leftover chard. It's also a very healthy soup, and it's packed with flavor.
Irene Wanja
[email protected]I'm not a fan of coconut milk, but this soup was surprisingly good! The coconut milk added a creamy sweetness to the soup, and the chard gave it a slightly bitter note that balanced out the sweetness perfectly.
10 minute world
[email protected]This soup is amazing! The flavors are so well-balanced, and the soup is so creamy and satisfying. I will definitely be making this again.
Aftab Marth Technologies Learning Channel
[email protected]This soup is delicious! I love the creamy texture and the slightly spicy flavor. I also like that it's a healthy soup, and it's a great way to get your daily dose of vegetables.
Jackline Martin
[email protected]I love the combination of chard and coconut milk. The chard gives the soup a slightly bitter note, while the coconut milk adds a creamy sweetness. The soup is also very easy to make, and it's a great way to use up leftover chard.
Cameron Smith
[email protected]This soup was easy to make and packed with flavor. I used canned coconut milk, which made it even quicker to prepare. The soup was a hit with my family, and I'll definitely be making it again.
kayly burelle
[email protected]I'm not usually a fan of chard, but this soup converted me! The coconut milk and ginger really mellowed out the chard's bitterness, and the result was a creamy, flavorful soup that I couldn't get enough of.
James Mongelwa
[email protected]This soup was a delightful blend of flavors! The chard added a slightly bitter note that was perfectly balanced by the sweetness of the coconut milk. I also loved the addition of ginger and lemongrass, which gave the soup a lovely aromatic flavor.