Best 5 Chard And Coconut Soup Recipes
Looking for a delicious and nutritious soup recipe? Chard and coconut soup is an exciting dish that combines the earthy flavors of chard with the creamy richness of coconut milk. It's a simple yet satisfying soup that's perfect for a quick and easy meal. With its vibrant green color and tantalizing aroma, this soup is sure to be a hit.
Check out the recipes below so you can choose the best recipe for yourself!
CHARD AND COCONUT SOUP
So quick and easy to make yet so delicious! Add kale and/or spinach. For meat-eaters, add cooked and chopped bacon.
Provided by insanedieg0
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Heat coconut oil in a large saucepan over medium heat; cook and stir onion, coconut flakes, and garlic until onion is softened, about 10 minutes.
- Bring a pot of water to a boil; add chard and cook just until leaves become brighter green, about 3 minutes. Transfer chard to a bowl of ice water to stop the cooking process.
- Stir chard, vegetable stock, and coconut milk into onion mixture; bring to a boil. Reduce heat and simmer until soup is heated through, about 10 minutes. Top soup with Parmesan cheese; season with salt and pepper.
Nutrition Facts : Calories 232.2 calories, Carbohydrate 7.3 g, Cholesterol 2.9 mg, Fat 22.5 g, Fiber 2 g, Protein 3.9 g, SaturatedFat 19.3 g, Sodium 335.2 mg, Sugar 1.6 g
CURRIED CARROT AND COCONUT SOUP
There's a nice challenge in staring into a less than sufficiently stocked refrigerator. Last night we were down to not much more than carrots. Thus: them, an onion, grated ginger, a sort of curry mix. There was stock in the freezer, a can of coconut milk. A lime. Wish I'd had cilantro, but hey, it worked.
Provided by Mark Bittman
Categories dinner, lunch, quick, weeknight
Time 30m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Heat the butter until the foam subsides. Add the diced chopped onions, sprinkle with salt, stir to coat with butter. Add the chopped carrots along with the spices. Stir and cook until softened, about 10 minutes.
- Add the stock; there should be enough to cover the vegetables. Bring the pot to a boil over high heat. Reduce the heat to medium and continue cooking until the carrots are cooked through, about 10 to 15 minutes.
- If you have an immersion blender, purée the soup in the pot. If not, wait until the soup cools slightly, and purée in a food processor. Add enough coconut milk (and a little more stock or water if necessary) to bring the soup to the consistency you want. Adjust the seasoning (depending on the stock you use, you may need more or less salt), and lime juice to taste. Garnish and serve.
Nutrition Facts : @context http, Calories 560, UnsaturatedFat 9 grams, Carbohydrate 35 grams, Fat 45 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 33 grams, Sodium 1394 milligrams, Sugar 13 grams, TransFat 1 gram
CREAMY SWISS CHARD WITH COCONUT
Roast the chard stems and serve them alongside.
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Fall Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Heat oil in a large pot over medium heat. Add onion, garlic, ginger, and chile and cook until tender and fragrant, 6 to 8 minutes. Add chard leaves, coconut milk, and water. Cover and cook, stirring occasionally, until chard is tender, 4 to 5 minutes. Season with salt.
CURRIED LENTIL SOUP WITH SWISS CHARD
I actually found this recipe on another blog. I decided to post it here for safekeeping and so I could keep notes. It really is delicious! I made some adjustments and prepared it in the crockpot (easy to do) but posted the recipe as written.
Provided by lvt96
Categories Lentil
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Heat the olive oil over medium-high heat. Add the onions, carrots, celery, red pepper, garlic, ginger and spices and saute until the onion softens, about 5 minutes. Add the water or stock along with the salt, lentils and coconut milk, and bring to a boil. Reduce the heat and simmer until the lentils are cooked through, about 10 minutes.
- While the soup is simmering, wash and prep the chard and chop the cilantro. After the lentils have finished cooking, stir the chard and cilantro into the soup - it will look like a lot of chard for the soup at first, but have no fear. The chard will wilt down as it heats up. Keep stirring until the chard is bright green and wilted, about another 2 minutes. Taste and season as needed with more salt or pepper, and serve.
CHARD AND COCONUT SOUP
So quick and easy to make yet so delicious! Add kale and/or spinach. For meat-eaters, add cooked and chopped bacon.
Provided by insanedieg0
Categories Vegetable Soup
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Heat coconut oil in a large saucepan over medium heat; cook and stir onion, coconut flakes, and garlic until onion is softened, about 10 minutes.
- Bring a pot of water to a boil; add chard and cook just until leaves become brighter green, about 3 minutes. Transfer chard to a bowl of ice water to stop the cooking process.
- Stir chard, vegetable stock, and coconut milk into onion mixture; bring to a boil. Reduce heat and simmer until soup is heated through, about 10 minutes. Top soup with Parmesan cheese; season with salt and pepper.
Nutrition Facts : Calories 232.2 calories, Carbohydrate 7.3 g, Cholesterol 2.9 mg, Fat 22.5 g, Fiber 2 g, Protein 3.9 g, SaturatedFat 19.3 g, Sodium 335.2 mg, Sugar 1.6 g
Tips for Making Chard and Coconut Soup:
- Choose tender, young chard with vibrant green leaves and crisp stalks. - Thoroughly wash the chard to remove any dirt or debris. - To save time, chop the chard in advance and store it in an airtight container in the refrigerator for up to 3 days. - Use a sharp knife to thinly slice the leeks, onions, and garlic for a more flavorful soup. - Don't overcrowd the pan when sautéing the vegetables. Cook them in batches if necessary to prevent steaming and ensure they caramelize properly. - To enhance the soup's flavor, use a combination of vegetable broth and coconut milk. You can adjust the ratio to your preference for a richer or lighter soup. - Bring the soup to a boil, then reduce the heat and simmer for at least 15 minutes to allow the flavors to meld. - For a creamier soup, blend a portion of the cooked soup until smooth and then stir it back into the pot. - Season the soup to taste with salt, pepper, and additional spices such as cumin, coriander, or chili flakes. - Serve the soup hot, garnished with fresh cilantro, coconut flakes, or a drizzle of coconut cream for an extra touch of flavor and texture.Conclusion:
This delicious and nutritious chard and coconut soup is a vibrant and flavorful dish that combines the earthy taste of chard with the creamy richness of coconut milk. With its simple ingredients and easy preparation, this soup makes for a satisfying and healthy meal that is perfect for a light lunch or a comforting dinner. By following the tips and tricks provided in this recipe, you can create a delicious and satisfying soup that is sure to impress your family and friends.
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