CHARGRILLED SWORDFISH ON WARM AVOCADO CORN SALAD
Make and share this Chargrilled Swordfish on Warm Avocado Corn Salad recipe from Food.com.
Provided by AmandaInOz
Categories Australian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat a non-stick pan to high, add the oil and sear the swordfish for 1 to 2 minutes or until starting to soften. Remove from pan. Cover with foil and keep warm in a low oven.
- Add the shallot, corn and red pepper to pan and cook, stirring for 1 to 2 minutes or until starting to soften.
- Add the avocado, coriander and white wine. Cover and steam for 1 minute until heated through.
- Place avocado corn mixture on heated plates and top with swordfish.
- Add lemon and vinegar to the pan and whisk into pan juices. Pour over the fish and serve immediately.
Nutrition Facts : Calories 402.4, Fat 22.2, SaturatedFat 4, Cholesterol 89.8, Sodium 118.1, Carbohydrate 20.2, Fiber 5.8, Sugar 4, Protein 30.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #south-west-pacific #main-dish #seafood #australian #easy #fish #dietary #low-sodium #low-carb #low-in-something
You'll also love
nompumelelo faith magagula
[email protected]I'm not a big fan of swordfish, but I really enjoyed this dish. The avocado corn salad is a great way to balance out the flavor of the fish.
M Garey
[email protected]This dish is a great way to use up leftover swordfish. It's also a great way to get your kids to eat more fish.
Will Densem
[email protected]I've made this dish several times and it's always a hit. The swordfish is always cooked to perfection and the avocado corn salad is a great way to add some freshness to the dish.
Sabawelo Sandile
[email protected]This is a great recipe for a summer party. It's easy to make and can be served warm or cold.
Tanvir
[email protected]I made this dish for a special occasion and it was a huge success. The swordfish was cooked perfectly and the avocado corn salad was a great accompaniment.
Dan Bahadur Khamcha
[email protected]This dish is a bit time-consuming to make, but it's worth it. The flavors are amazing and the presentation is beautiful.
Tanveer Shab
[email protected]I'm not a big fan of swordfish, but I really enjoyed this dish. The avocado corn salad is a great way to balance out the flavor of the fish.
Ahmad Kabir
[email protected]This dish is a great way to use up leftover swordfish. It's also a great way to get your kids to eat more fish.
Stephen Gathua
[email protected]I've made this dish several times and it's always a crowd-pleaser. The swordfish is always cooked to perfection and the avocado corn salad is a great way to add some freshness to the dish.
shaqille ramcharan
[email protected]This is one of my favorite recipes! It's so easy to make and always turns out great.
Ray Mysterious
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone loved the flavors and the presentation was beautiful.
Syed Ismail
[email protected]This dish was absolutely delicious! The swordfish was cooked perfectly and the avocado corn salad was the perfect accompaniment. I will definitely be making this again.