CHEESY ARTICHOKE DIP BY JEAN CARPER
Here's an easy, lower-fat version of warm artichoke-cheese dip. In new research, artichoke hearts tested surprisingly high in antioxidant activity -- even more per cup than strawberries. Garlic and chives are high in antioxidants, too, and fat-free cottage cheese helps keep the fat and calorie counts down.
Provided by USA WEEKEND columnist Jean Carper
Categories Appetizers and Snacks Dips and Spreads Recipes Artichoke Dip Recipes
Yield 9
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Cook artichokes according to package directions; chop roughly. Set aside.
- In a food processor, mix all ingredients except artichokes and Parmesan cheese until smooth.
- Stir in artichokes. Pour mixture into a 9-inch baking dish. Sprinkle with Parmesan.
- Bake for 30 minutes. If top hasn't browned, put under broiler.
- Let sit for 15 minutes before serving (it may be watery when first removed from the oven). Serve with toasted whole-wheat pita chips.
Nutrition Facts : Calories 145.5 calories, Carbohydrate 9.5 g, Cholesterol 17 mg, Fat 7.7 g, Fiber 2.1 g, Protein 10.2 g, SaturatedFat 3.6 g, Sodium 426.9 mg, Sugar 3.2 g
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Larry and Kimberlee Quidachay
[email protected]I would have liked the dip to be a bit cheesier, but overall it was still very good.
Zach Fandom
[email protected]This dip is a bit pricey to make, but it's worth it. It's so delicious and everyone will love it.
blg pro
[email protected]I'm not usually a fan of artichokes, but I loved this dip. The cheese and artichokes are a perfect combination.
RaHmAn X LaDla
[email protected]I love that this recipe uses fresh artichokes. It really makes a difference in the flavor.
Elenne Diarra
[email protected]This dip is a lifesaver for busy weeknights. It's quick and easy to make, and it's always a hit with my family.
Naba Islam
[email protected]I've tried a lot of different cheesy artichoke dip recipes, but this one is by far my favorite. It's so easy to make and it always turns out perfect.
Daniel Branda
[email protected]This is the best cheesy artichoke dip I've ever had. It's so creamy and cheesy, and the artichokes add a nice touch of flavor.
Ehtisham Kanwal
[email protected]I made this dip for a potluck and it was gone in minutes. Everyone raved about how delicious it was.
gloria okpara
[email protected]This dip is amazing! I followed the recipe exactly and it turned out perfect. I will definitely be making it again.
Christiankevin Birungi
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it. It's the perfect appetizer for any occasion.
Aurang Zaib
[email protected]I've made this dip several times now and it's always a crowd-pleaser. It's creamy, cheesy, and full of artichoke flavor.
Rayan Adada
[email protected]This cheesy artichoke dip was a hit at my last party! It was so easy to make and everyone loved it.