CHEESY BAKED CAULIFLOWER TOTS RECIPE - (4.5/5)
Provided by CarolineNGa
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F/200°C. Spray a Mini Muffin Pan with non-stick spray. Cut away the leaves of the cauliflower, but use most of the inner core part. Coarsely chop the cauliflower, place in a micro-wave proof bowl, cover with cling wrap, and microwave 2 minutes on high. (Microwaves can vary so you may need to experiment with the time, but the cauliflower should be just slightly soft.) Quickly take off the cling-wrap and let the steam escape, and if you see any water in the bottom of the bowl, put the cauliflower into a colander and let the water drain off. Put the steel blade in the food processor, add the cauliflower, and pulse until the cauliflower is finely chopped but still slightly chunky. (Be careful not to over process so you don't end up with cauliflower puree!) If there is any water in the food processor bowl, drain the cauliflower again in the colander. Put finely chopped cauliflower into a bowl and add the reduced-fat sharp cheddar, coarsely grated Parmesan, almond flour, Vege-Sal or salt, Spike Seasoning (if using), and fresh-ground black pepper. Stir until ingredients are well-combined. Add the egg and stir until the ingredients are mostly coated with egg. (You might be tempted to add another egg, but don't. You'll be surprised how well this sticks together.) Use a One Tablespoon Cookie Scoop or a steel one-tablespoon measuring spoon to scoop out rounded spoonfuls of the mixture and place it in the mini muffin pan. Bake 15 minutes. Carefully turn each cauliflower tot over in the muffin tin and bake 15 minutes more, or until tots are nicely browned on both sides. Serve hot; these are best served right out of the oven.
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Victoria George
[email protected]I love that these cauliflower tots are made with whole wheat flour. It makes them a healthier option than traditional tater tots.
Bikash Stha
[email protected]These cauliflower tots are a great way to sneak more vegetables into your diet. They are also a good source of protein and fiber.
Jamshedul Islam Maroup
[email protected]I made these cauliflower tots for my husband and he loved them! He said they were the best cauliflower tots he had ever had.
Oyisa Nondela
[email protected]These cauliflower tots are a delicious and healthy snack. They are perfect for parties or potlucks.
Purple Butterflies
[email protected]I love these cauliflower tots! They are so easy to make and they are always a hit with my family and friends.
haji Rafi
[email protected]These cauliflower tots are a great way to get your kids to eat more vegetables. They are also a good source of protein and fiber.
Hasibullah Rahimi
[email protected]These cauliflower tots are so easy to make and they cook up perfectly in the oven. I love that I can make them ahead of time and then just reheat them when I'm ready to serve.
Gullam hussin Ali
[email protected]I love that these cauliflower tots are made with whole wheat flour. It makes them a healthier option than traditional tater tots.
Shreya subba
[email protected]These cauliflower tots are a great way to sneak more vegetables into your diet. They are also a good source of protein and fiber.
Tia Hairston
[email protected]I made these cauliflower tots for my husband and he loved them! He said they were the best cauliflower tots he had ever had.
Noman Yasir
[email protected]These cauliflower tots are a delicious and healthy snack. They are perfect for parties or potlucks.
Alfu Jb
[email protected]I love these cauliflower tots! They are so easy to make and they are always a hit with my family and friends.
Zana_SaidSadqi
[email protected]These cauliflower tots are a great way to use up leftover cauliflower. They are also a great way to get your kids to eat more vegetables.
sinan bello
[email protected]I was skeptical about these cauliflower tots, but I was pleasantly surprised. They were delicious! The cheese was gooey and the cauliflower was crispy. I will definitely be making these again.
Mbhassan Bilal
[email protected]These cauliflower tots are so easy to make and they taste amazing! I love that they are a healthier alternative to traditional tater tots.
Wiaan van Niekerk
[email protected]I made these for my kids and they loved them! They are a great way to get them to eat their vegetables. The tots are also a good source of protein and fiber.
Jeffrey Hooper
[email protected]These cauliflower tots were a hit at my party! They were crispy on the outside and fluffy on the inside, and the cheese was perfectly melted. I will definitely be making these again.