CHEESY BLACK BEAN DIP
A delicious dip for tortilla chips, pita or bagel chips or fresh vegetables. From the California Milk Advisory Board.
Provided by Hey Jude
Categories Lunch/Snacks
Time 35m
Yield 17 serving(s)
Number Of Ingredients 12
Steps:
- In a medium skillet, heat oil over medium heat. Add onion, garlic and jalapeno peppers; saute until onions are soft, about 3 minutes.
- Add beans and smush with the back of a spoon or potato masher until softened and heated through, another 2-3 minutes.
- Remove from heat; stir in shredded mozzarella or Oaxaca cheese, sour cream, cumin and cayenne pepper, stirring until cheese is melted.
- Season with salt and pepper to taste.
- Transfer to a serving dish and sprinkle Cotija or feta on top. Serve warm or at room temperature with chips and/or vegetables.
- Leftover dip can be refrigerated and reheated in a microwave.
Nutrition Facts : Calories 101.7, Fat 6.5, SaturatedFat 3.2, Cholesterol 14.9, Sodium 110.1, Carbohydrate 6.1, Fiber 1.7, Sugar 0.7, Protein 5
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Nana Yaa Amponsah
[email protected]I followed the recipe exactly, but my dip turned out really runny. I'm not sure what went wrong.
7th Shukonna
[email protected]This dip is a little too spicy for my taste, but I added some sour cream and it helped to tone down the heat.
Rashid M.rashid
[email protected]I'm not a big fan of black beans, but I actually really liked this dip. It's very flavorful and the cheese really balances out the black beans.
RK Romon Khan
[email protected]This dip is a great way to use up leftover black beans. It's also a great healthy snack.
aysen Mohamed
[email protected]I've tried a lot of black bean dip recipes, but this one is by far the best. It's so creamy and flavorful.
Greg Boles
[email protected]This dip is so easy to make and it's always delicious. I love that I can make it ahead of time and just pop it in the oven when I'm ready to serve.
mosses kahema
[email protected]This is my go-to dip recipe. It's always a hit with my family and friends.
Jannatul Mawa
[email protected]I love this dip! It's so creamy and cheesy. I always make it for my game day parties.
Nazer Hussain
[email protected]This dip is perfect for a party or a potluck. It's easy to make and it's always a crowd-pleaser.
Francis Ngongo
[email protected]I've made this dip several times and it's always a hit. It's so easy to make and it's always delicious.
Jeffrey Trout
[email protected]This dip was a bit bland for my taste. I think it could have used more seasoning.
Haroon Shehzad
[email protected]I followed the recipe exactly and my dip turned out really watery. I'm not sure what went wrong.
John Mwasame
[email protected]This dip was a little too spicy for my taste, but I think that's just personal preference. Otherwise, it was a great dip and I would definitely make it again.
Angelka Ashraf
[email protected]I wasn't sure how I would like this dip, but I was pleasantly surprised! It's creamy, cheesy, and has a nice kick to it. I will definitely be making it again.
Kamal Saud
[email protected]This dip is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time and just pop it in the oven when I'm ready to serve.
Paul S
[email protected]I made this dip for a potluck and it was gone in minutes! Everyone loved it. I will definitely be making it again.
Neo September
[email protected]This black bean dip is a hit at every party I bring it to! It's creamy, cheesy, and has just the right amount of spice. I love that it's also relatively healthy, so I don't feel guilty about indulging.