CHEESY BLACK BEAN LASAGNA
This is one of my family's absolute favorite meatless meals. I came up with this variation on lasagna to help my husband lower his cholesterol level, and I never dreamed that family and friends would rave over it." Dusty Davis - Slidell, Louisiana
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- Cook noodles according to package directions. Meanwhile, in a large skillet over medium heat, cook onion in oil until tender. Add garlic; cook 1 minute longer. Add the beans, tomatoes, tomato paste, water, cilantro and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until slightly thickened., In a small bowl, combine the egg whites, ricotta cheese, Parmesan cheese and parsley., Drain noodles. Spread 1/2 cup bean mixture into a 13x9-in. baking dish coated with cooking spray. Layer with three noodles, a third of the ricotta mixture, a third of the remaining bean mixture and 2/3 cup cheese blend. Repeat layers twice., Cover and bake at 350° for 30-35 minutes. Uncover; bake 10-15 minutes longer or until bubbly. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 279 calories, Fat 7g fat (4g saturated fat), Cholesterol 25mg cholesterol, Sodium 455mg sodium, Carbohydrate 36g carbohydrate (10g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges
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Omair Khan
[email protected]I made this lasagna for a party and it was a huge hit! Everyone loved it and I got several requests for the recipe.
Yusuf Islam
[email protected]This lasagna was easy to make and it was delicious! The black beans and cheese were a perfect combination and the lasagna was so flavorful. I will definitely be making this again.
Khalid Muh'd Habib
[email protected]I made this lasagna for my family and they loved it! The black beans added a great flavor and the cheese was gooey and perfect. I will definitely be making this again.
Asian Cuisin
[email protected]This lasagna was amazing! The black beans and cheese were a perfect combination and the lasagna was so flavorful. I will definitely be making this again.
javeria Usman
[email protected]I'm a vegetarian and I'm always looking for new and delicious vegetarian recipes. This lasagna was perfect! It was flavorful and cheesy and it was easy to make.
Geraldine Gonzales
[email protected]This lasagna was easy to make and it was delicious! The black beans added a great flavor and the cheese was gooey and perfect.
Md.Shadman Sakib
[email protected]I made this lasagna for a party and it was a huge hit! Everyone loved it and I got several requests for the recipe.
Amahle Ntanto
[email protected]This lasagna was a bit time-consuming to make, but it was worth it! The flavors were amazing and it was so cheesy. I will definitely be making this again.
Gérard Grostube
[email protected]I'm not a huge fan of black beans, but I thought I'd give this lasagna a try. I'm so glad I did! The black beans were not overpowering and the cheese was gooey and perfect. I will definitely be making this again.
Tuba Ansari
[email protected]This lasagna was amazing! I loved the combination of the black beans and the cheese. It was also very easy to make.
Jessika Tucker
[email protected]I made this lasagna last night and it was delicious! The black beans added a great flavor and the cheese was gooey and perfect. I will definitely be making this again.
Adnan Hassan
[email protected]This lasagna was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.