CHEESY MEXICAN BUCKWHEAT CASSEROLE
For those of you looking for a twist on your Mexican dishes and one that's healthier, give this a try. Buckwheat is a good source of vitamin b, zinc, and iron.
Provided by Chef Mean Green
Categories One Dish Meal
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Prepare cream of buckwheat using either milk, water, or broth.
- Sauté onion, green pepper, garlic, butter and ground beef (or chicken) in pan along with a taco seasoning.
- Combine buckwheat, sour cream, cottage cheese, refried beans, hot sauce, cumin, salt, and pepper.
- In at least a 3 quart casserole dish, layer buckwheat mixture, meat and vegetable mixture, shredded cheese, and green chillies then repeat layers.
- Bake uncovered at 375° for approximately 60 minutes or until bubbly and golden.
- Let stand for 10 minutes before serving dish.
Nutrition Facts : Calories 444.1, Fat 29.5, SaturatedFat 16.2, Cholesterol 102, Sodium 1064.2, Carbohydrate 19.5, Fiber 4.3, Sugar 5, Protein 26.1
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shehzad Shekh
[email protected]This casserole is a great way to get your kids to eat their vegetables.
mosaddek hossen
[email protected]I've made this casserole several times and it's always a hit. It's a great way to use up leftover rice and beans.
Luciano Kleinbooi
[email protected]This casserole was a bit bland for my taste. I added some extra spices and it was much better.
Heather Stafford
[email protected]I'm not a fan of Mexican food, but this casserole was surprisingly good. I'll definitely be making it again.
Sunita Chalaune
[email protected]This casserole is perfect for a party. It's easy to make ahead of time and it always gets rave reviews.
XPERT GAMER
[email protected]I made this casserole with ground turkey instead of beef and it was just as good.
Tatianna Melendez
[email protected]I had some trouble finding buckwheat, but it was worth the effort. This casserole is now one of my favorites.
Ifeanyichukwu Ezaka
[email protected]This casserole was a little too spicy for my taste, but my husband loved it.
MWESIGE BENARD
[email protected]I'm not a huge fan of buckwheat, but this casserole was delicious! The cheese and spices really balanced out the buckwheat flavor.
Kivanc Batur
[email protected]This is a great recipe for a weeknight meal. It's easy to make and the leftovers are even better the next day.
Shaheen Bibi
[email protected]I made this casserole for a potluck and it was a huge success! Everyone loved it.
Le Halua
[email protected]This cheesy Mexican buckwheat casserole was a hit with my family! The flavors were amazing and the buckwheat gave it a nice nutty flavor.