CHEF JOHN'S MEATLESS MEATBALLS

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Chef John's Meatless Meatballs image

I made this recipe to celebrate Earth Day. Thanks to a thorough browning, mushrooms provide more than enough savoriness. The garlic, cheese, and parsley do the rest. What really blew me away was how close the texture was to actual meatballs. They are officially approved for use on spaghetti!

Provided by Chef John

Categories     World Cuisine Recipes     European     Italian

Time 5h30m

Yield 4

Number Of Ingredients 18

1 tablespoon olive oil
1 pound fresh white mushrooms, finely chopped
1 pinch salt
1 tablespoon butter
½ cup finely chopped onion
4 cloves garlic, minced
½ cup quick-cooking oats
1 ounce very finely shredded Parmigiano-Reggiano cheese
½ cup bread crumbs
¼ cup chopped flat-leaf (Italian) parsley, packed
2 eggs, divided
1 teaspoon salt
freshly ground black pepper to taste
1 pinch cayenne pepper, or to taste
1 pinch dried oregano
3 cups pasta sauce
1 tablespoon very finely shredded Parmigiano-Reggiano cheese, or to taste
1 tablespoon chopped flat-leaf (Italian) parsley, or to taste

Steps:

  • Heat olive oil in a skillet over medium-high heat. Add mushrooms to the hot oil, sprinkle with salt, and cook and stir until liquid from mushrooms has evaporated. Stir butter into mushrooms, reduce heat to medium, and cook and stir mushrooms until golden brown, about 5 minutes.
  • Stir onion into mushrooms and cook, stirring often, until onion is translucent, 5 minutes. Remove skillet from heat and stir garlic into mushroom mixture until fragrant, about 1 minute. Transfer mixture to a mixing bowl.
  • Mix oats into mushroom mixture until thoroughly combined. Gently stir 1 ounce Parmigiano-Reggiano cheese into mixture. Add bread crumbs, 1/4 cup parsley, and 1 egg; season with salt, black pepper, cayenne pepper, and oregano. Mix together with a fork until crumbly. Stir in remaining 1 egg. Mixture should hold together when pressed.
  • Cover bowl with plastic wrap and refrigerate at least 4 hours. For best flavor and texture, refrigerate overnight.
  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with a silicone baking mat or parchment paper.
  • Form mixture into small meatballs using a 2-tablespoon scoop. Roll meatballs lightly between your hands until smooth, if desired; arrange meatballs on prepared baking sheet.
  • Bake in the preheated oven until meatballs are lightly golden brown, 12 to 15 minutes.
  • Bring pasta sauce to a boil in a large saucepan; reduce heat to low. Gently stir meatballs into sauce until coated. Simmer meatballs in sauce until cooked through, 45 minutes to 1 hour. Transfer to a serving bowl and garnish with 1 tablespoon Parmigiano-Reggiano cheese and 1 tablespoon parsley.

Nutrition Facts : Calories 421.2 calories, Carbohydrate 50.1 g, Cholesterol 110.4 mg, Fat 17.9 g, Fiber 8.4 g, Protein 16.9 g, SaturatedFat 6.2 g, Sodium 1695.2 mg, Sugar 20.5 g

Emo Mysha
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I followed the recipe exactly and the meatballs turned out great! They were moist and flavorful, and they held together well.


Hira Gc
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These meatballs were a little bland for my taste. I added a bit of salt and pepper to the mixture and they were much better.


Balram Luitel
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I've made these meatballs several times now and they're always a hit. I like to serve them with a side of marinara sauce and a sprinkle of Parmesan cheese.


Soliu Fatimoh
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These meatballs were easy to make and they turned out great! I used a combination of brown and white rice, and I added a little bit of Italian seasoning to the mixture.


david ngo
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I made these meatballs for my family and they loved them! Even my picky 10-year-old ate them without complaint.


Shahzad Dawal
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These meatballs were delicious! I served them with a side of marinara sauce and a sprinkle of Parmesan cheese.


mangal napali
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I'm not a vegetarian, but I'm always looking for ways to reduce my meat consumption. These meatballs were a great way to do that.


Ripum Ripum
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These meatballs were easy to make and they were a hit with my family. I will definitely be making them again.


Dani Alkes
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I followed the recipe exactly and the meatballs turned out great! They were moist and flavorful, and they held together well.


Bukuri Llaka
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These meatballs were a little bland for my taste. I added a bit of salt and pepper to the mixture and they were much better.


Muhammad Mansha
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I've made these meatballs several times now and they're always a hit. I like to serve them with a side of marinara sauce and a sprinkle of Parmesan cheese.


thomas Losulye
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These meatballs were easy to make and they turned out great! I used a combination of brown and white rice, and I added a little bit of Italian seasoning to the mixture. They were perfect for a weeknight meal.


Md Lipon
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I made these meatballs for my family and they loved them! Even my picky 10-year-old ate them without complaint. They're a great way to get your kids to eat more vegetables.


Kishor kumar kishori ram
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These meatballs were amazing! I'm not a vegetarian, but I'm always looking for ways to reduce my meat consumption. These meatballs were a great way to do that. They were flavorful and satisfying, and they didn't have that mushy texture that some vege