CHERRY CANTALOUPE SMOOTHIE(SOUTH AFRICA)

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Make and share this Cherry Cantaloupe Smoothie(South Africa) recipe from Food.com.

Provided by Sharon123

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

1/4-1/2 small cantaloupe (peeled, seeded, and sliced-I use frozen)
1/2 cup apple juice (or apricot juice or even orange juice)
2 -3 pitted cherries (I use frozen)
1/4 cup raspberries (I use frozen when I can't get fresh) or 1/4 cup blackberry (I use frozen when I can't get fresh)
3 -4 ice cubes (if using frozen fruit you won't need ice)

Steps:

  • Put all ingredients into blender.
  • Blend until desired consistency is reached.
  • Pour into a glasses and enjoy!

Nutrition Facts : Calories 60.2, Fat 0.3, SaturatedFat 0.1, Sodium 11.5, Carbohydrate 14.7, Fiber 1.7, Sugar 12.6, Protein 0.8

Kes Rennie
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This smoothie is a great way to end your day.


Hope Dj
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This smoothie is a great way to start your day.


Portia Segbedzi
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This smoothie is a great way to get your daily dose of vitamins and minerals.


Arif Uddin
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This smoothie is a great way to cool down on a hot summer day.


Janie Armour
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This smoothie is a great way to sneak some extra fruits and vegetables into your diet.


Jahid Junayed
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This smoothie is also great for meal prep. I like to make a big batch on the weekend and then I have breakfast or lunch ready to go all week.


MD JOHIRUL ISLAM
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I like to add a scoop of protein powder to this smoothie for an extra boost of protein.


Mago Azul
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This smoothie is a great way to use up leftover fruit. I always have cherries and cantaloupe in my fridge, so this is a great way to use them up before they go bad.


KAHLIL TAREEN
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I've tried many different cherry cantaloupe smoothie recipes, but this one is by far the best. It's the perfect balance of sweetness and tartness.


Digital Sound System
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This smoothie is so easy to make, even my kids can do it. They love helping me make it and they always drink it all up.


Kumra Janith
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I love that this smoothie is made with all-natural ingredients. It's a healthy and refreshing treat that I can feel good about giving to my family.


Hasno Hsano
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This smoothie is a great way to get your kids to eat their fruits and vegetables. My kids love it!


Jacquelin Ceaser
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I've been making this smoothie for years and it never gets old. It's the perfect way to start my day or to cool down after a workout.


Noluthando Ngcobo
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This is one of my favorite smoothie recipes. It's so easy to make and it's always a hit with my family and friends.


okara king ak 47 king
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I made this smoothie for breakfast this morning and it was delicious! It kept me full and energized all morning long.


zahid najran
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I love the combination of cherries and cantaloupe in this smoothie. It's sweet and refreshing, with just a hint of tartness from the cherries.


Jessica Turner
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This cherry cantaloupe smoothie is the perfect way to cool down on a hot summer day. It's also a great way to get your daily dose of fruits and vegetables.