CHERYL'S VEGGIE-NUT PATTIES
Vegan, gluten-free, and paleo-friendly veggie burger patties with a nutty taste. I came up with this recipe when I had a hard time finding any recipes for veggie burgers or patties that were grain-free and bean-free, and which actually contained vegetables. Both my husband and I love it. He had his on a burger bun with lettuce, avocado, and tomato.
Provided by CS22
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add butternut squash cubes, cover, and steam until tender, 7 to 10 minutes. Transfer squash to a bowl and mash; measure 1/2 cup mashed squash and reserve.
- Place the steamer insert back into the saucepan and refill with water to reach just below the bottom of the steamer. Bring water to a boil. Add cauliflower and broccoli, cover, and steam until tender, 2 to 6 minutes.
- Process walnuts, almonds, and sunflower seeds together in a blender or food processor until mixture resembles coarse breadcrumbs. Add broccoli and cauliflower, blend until finely chopped and incorporated.
- Blend 1/2 cup mashed squash, salt, cumin, and black pepper into the nuts mixture until well-mixed. If mixture is too thick to process, transfer it to a bowl and mix by hand.
- Divide mixture into 4 equal portions and shape into patties.
- Heat oil in a large skillet over medium-high heat. Cook patties in hot oil until browned and heated through, about 2 minutes per side.
Nutrition Facts : Calories 250.3 calories, Carbohydrate 9.9 g, Fat 22.4 g, Fiber 3.9 g, Protein 6.9 g, SaturatedFat 2.2 g, Sodium 300.6 mg, Sugar 2.1 g
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Anuja Ariyal
[email protected]These veggie nut patties are a great alternative to traditional meat burgers. They're packed with flavor and nutrients, and they're so easy to make. I love that they can be cooked in a variety of ways, so you can customize them to your liking. I've m
MD Tarek Rahman
[email protected]I was looking for a healthy and easy veggie burger recipe and I came across this one. I'm so glad I did! These patties are amazing! They're flavorful, moist, and hold together well. I grilled them and they were perfect. I will definitely be making th
Mariam 260
[email protected]I'm not a vegetarian, but I'm always looking for ways to incorporate more plant-based meals into my diet. These veggie nut patties are a great option! They're packed with flavor and nutrients, and they're so easy to make. I love that they can be cook
Miriam Dormediame
[email protected]These veggie nut patties are a great way to use up leftover vegetables. I had some leftover sweet potatoes and black beans, so I decided to give these patties a try. They're so easy to make and they're so delicious! I love the combination of flavors
Bartholomew Ikong
[email protected]I'm always looking for new and healthy recipes, so I was excited to try these veggie nut patties. I was not disappointed! They're so flavorful and satisfying, and they're a great way to get your veggies in. I especially love the combination of sweet
Jim Mackey
[email protected]These veggie nut patties are a great alternative to traditional meat burgers. They're packed with flavor and nutrients, and they're so easy to make. I love that they can be cooked in a variety of ways, so you can customize them to your liking. I've m
Fahima Islam
[email protected]I was looking for a healthy and easy veggie burger recipe and I came across this one. I'm so glad I did! These patties are amazing! They're flavorful, moist, and hold together well. I grilled them and they were perfect. I will definitely be making th
Sss Sss
[email protected]I'm not a vegetarian, but I'm always looking for ways to incorporate more plant-based meals into my diet. These veggie nut patties are a great option! They're packed with flavor and nutrients, and they're so easy to make. I love that they can be cook
Cafe Boy
[email protected]These veggie nut patties are a great way to use up leftover vegetables. I had some leftover sweet potatoes and black beans, so I decided to give these patties a try. They're so easy to make and they're so delicious! I love the combination of flavors
Noluthando Moeng
[email protected]I'm always looking for new and healthy recipes, so I was excited to try these veggie nut patties. I was not disappointed! They're so flavorful and satisfying, and they're a great way to get your veggies in. I especially love the combination of sweet
emeka Anachusi
[email protected]These veggie nut patties are a great alternative to traditional meat burgers. They're packed with flavor and nutrients, and they're so easy to make. I love that they can be cooked in a variety of ways, so you can customize them to your liking. I've m
Doris Ntow
[email protected]I was looking for a healthy and easy veggie burger recipe and I came across this one. I'm so glad I did! These patties are amazing! They're flavorful, moist, and hold together well. I grilled them and they were perfect. I will definitely be making th
Jose Batista
[email protected]These veggie nut patties are so delicious and easy to make! I love that they're made with all healthy ingredients and they're a great way to get your veggies in. I've made them several times now and they're always a hit with my family and friends.
Kainatasad Sonyasad12
[email protected]I've made these veggie nut patties several times now and they're always a hit with my family and friends. They're so flavorful and satisfying, and they're a great way to use up leftover vegetables. I especially love the combination of sweet potatoes,
Aliraza Khuman
[email protected]These veggie nut patties are a great way to get your daily dose of vegetables and protein. They're also really easy to make and can be cooked in a variety of ways. I like to pan-fry them until they're golden brown and crispy, but you could also bake