CHIA AND PUMPKIN SEED SOURDOUGH BREAD

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Chia and Pumpkin Seed Sourdough Bread image

This hearty seeded bread is full of sensory delights. The high percentage of chia and pumpkin seeds adds crunch and nuttiness to the chewing experience, while the fresh-milled red fife wheat gives delicious hints of cinnamon and anise to the flavor and aroma.

Provided by Melissa Johnson

Categories     Recipes

Time 1h20m

Yield 12

Number Of Ingredients 7

200g bread flour (1 1/2 cups)
200g home-milled red fife wheat berries or whole grain red fife wheat flour (1 1/2 cups flour)
330g water (1 1/3 cups + 1 Tbsp)
100g sourdough starter (1/3 cup)
55g chia seeds (1/3 cup)
60g pumpkin seeds (1/2 cup)
9g salt (1 1/2 teaspoons)

Steps:

  • Mixing and Bulk Fermentation
  • This dough starts out feeling over-hydrated because the chia seeds are not soaked. As the chia seeds absorb water from the dough, it will feel dryer. Unless your dough continues to feel very wet, you should use wet fingers when stretching and folding the dough at the 30- and 60-minute marks. Also, soak the pumpkin seeds that you laminate into the dough at the 90-minute mark. If you plan to make this recipe no-knead and mix in all the ingredients unsoaked at once, consider adding 30 grams additional water to the dough.
  • Place the pumpkin seeds in a glass with some water, cover, and set aside to soak. If the seeds are salted, rinse them a few times.
  • Mix the rest of the ingredients in a medium bowl, cover, and let the dough rest for 30 minutes.
  • With wet fingertips, do two rounds of stretching and folding of the dough with a 30-minute rest in between.
  • Drain the pumpkin seeds and clean off an 18"x18" stretch of countertop.
  • Spread the dough thin on the counter and lay half the pumpkin seeds on half the dough, fold the dough over the seeds. Repeat the covering of half the dough with half the seeds, and folding until you have a square of dough about 6"x6". Return the dough to its bowl and cover.
  • After the dough has rested 30 minutes, do one final round of stretching and folding.
  • Let the dough finish bulk fermenting. It will not expand a great deal because of the large amount of seeds, but it will get webby inside. This could be 4-8 hours or longer.
  • Final Proof
  • With the extra seedy texture of this dough, lining up the gluten strands with a pre-shape and bench rest didn't seem very worthwhile, so I skipped those steps. However, if you find that your dough is a bit under-fermented when you scrape it out of the bowl, or if you're dividing a scaled-up dough into multiple loaves, feel free to do the pre-shape and bench rest.
  • Scrape the dough out of your bowl onto a lightly floured countertop.
  • Firmly de-gas the dough and shape it into a boule, batard, or oblong loaf (as I did).
  • Place the shaped dough seam-side up in a floured banneton, cover, and let proof for several hours at room temperature or overnight in the refrigerator. My dough was at room temperature for about 40 minutes before I retarded it overnight.
  • Baking
  • Preheat your baking vessel for 30 minutes at 500F.
  • When the oven and dough are ready, flip the dough onto parchment paper, and score it.
  • Load the dough into your baking vessel, cover, and bake:
  • 20 minutes at 500F covered
  • 10 minutes at 450F covered
  • 5-10 minutes at 450F uncovered
  • The internal temperature of the baked bread should be 205F or higher.
  • Let it cool on a rack at least an hour before slicing.
  • https://breadtopia.com/wp-content/uploads/2020/03/20200320_071821widescreen-Copy.jpg

Chinenye Ekwuribe
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Thanks for sharing this recipe!


Wakgari
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Keep up the good work!


Sarah King
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I can't wait to see what other sourdough recipes you come up with.


Timileyin Ajani
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This recipe is a great starting point for creating your own variations.


Ali ahmad Khadim Hussain
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I wonder if I could use almond flour instead of whole wheat flour.


Prisca Edward
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I'm going to try adding some dried cranberries to this recipe.


Azan Shah
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I'm curious to know how the chia and pumpkin seeds affect the texture of the bread.


TAMANNA Islam
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This bread is a great way to use up leftover chia seeds and pumpkin seeds.


Dike Faith
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I'm not a big fan of sourdough bread, but this recipe might just change my mind.


Atif Traash
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This bread looks delicious! I'm definitely going to try making it this weekend.


Jason Ford
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I'm always looking for new and interesting sourdough recipes, and this one definitely fits the bill. I can't wait to try it!


Stheni Magwaza
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I love that this recipe uses whole wheat flour. It makes the bread more nutritious and filling.


Brooke Pope
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This bread is perfect for sandwiches or toast. It's also great for dipping in olive oil or balsamic vinegar.


Sk Likhon
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I've been baking sourdough bread for years, and this recipe is one of my favorites. The chia and pumpkin seeds add a unique flavor and texture that I really enjoy.


Sherjang Sing
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I made this bread for my family and they loved it! Even my picky kids ate it without complaint. It's a great way to get them to eat more healthy grains.


Eiasin Mia
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This bread is a winner! It's easy to make, delicious, and healthy. I highly recommend it.


Musa Galadima
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I was hesitant to try this recipe because I'm not a big fan of chia seeds, but I'm so glad I did! The chia seeds add a nice crunch and texture to the bread. I'll definitely be making this again.


Andrew David
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I've tried many sourdough recipes before, but this one is by far the best. The crust is crispy, the crumb is soft and chewy, and the flavor is out of this world.


Sarah Schomburg
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This bread is so delicious and healthy! It's perfect for breakfast or a snack. I'll be making it regularly from now on.


Waleed Mughal
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Just made this bread and it turned out amazing! I love the nutty flavor of the chia and pumpkin seeds. Will definitely be making this again.