CHICKEN AND ASPARAGUS WRAPS

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Chicken and Asparagus Wraps image

It appears that there are a lot of steps to this but this is actually a very simple recipe. I cut it out of the newspaper sometime last year. I half the recipe and take these for lunch over a couple of days (as my husband won't go near asparagus).

Provided by HappyMommy1422

Categories     Lunch/Snacks

Time 27m

Yield 6 serving(s)

Number Of Ingredients 15

2 tablespoons soy sauce
2 tablespoons Dijon mustard
1 teaspoon honey or 1 teaspoon superfine sugar
6 flour tortillas
2 tablespoons peanut oil or 2 tablespoons canola oil
4 green onions, sliced
1 inch gingerroot, minced
1 clove garlic, minced
2 chicken breast halves, cubed
8 asparagus spears, cut in 1/2 inch pieces
1/2 teaspoon salt
fresh ground pepper
1/2 cup chopped cilantro
1/2 cup long-grain rice, cooked according to package instructions
bottled salsa (optional)

Steps:

  • Whisk together soy sauce, Dijon mustard and honey in a small bowl until well blended; set aside.
  • Heat oven to 200 degrees; place tortillas in foil-covered oven-proof dish in oven to warm.
  • Heat oil in large skillet over medium heat; add green onions, ginger and garlic.
  • Stir-fry until fragrant, about 2 minutes.
  • Add chicken, asparagus, salt and pepper to taste; stir-fry until asparagus has softened and chicken is cooked through, about 5 minutes.
  • Stir in cilantro; remove from heat.
  • Remove warm tortillas from oven.
  • Divide rice among tortillas; add chicken-asparagus mixture.
  • Drizzle with dressing; roll up tortillas.
  • Serve with salsa.

tagkus tsnswg
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I've never made wraps before, but these were so easy to make. I'll definitely be making them again.


Syed Zain Agha (ib)
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These wraps were delicious! I used whole wheat tortillas and they were still really good.


MD ajmir Hasan
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I'm not a fan of chicken, but I really enjoyed these wraps. The asparagus and cheese were a great combination.


Julianna Lewis
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These wraps were so easy to make and they're perfect for a quick lunch or dinner.


Shoaib Ahmad
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I had a hard time finding asparagus, so I used zucchini instead. The wraps were still good, but I think they would have been better with asparagus.


Nadeem Dami
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These wraps were a bit bland for my taste. I think I'll add some more seasoning next time.


Mutesaasira Hajarah
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I made these wraps for my family and they loved them! The chicken was so tender and the asparagus was perfectly cooked.


Karen Stobart
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These wraps were delicious! I used sun-dried tomatoes instead of asparagus and they were still amazing.


Yuldashev Sherzodbek
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I've made these wraps several times now and they're always a hit. They're perfect for a quick and easy weeknight meal.


Rabbi Ahmed
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I'm not a big fan of asparagus, but I really enjoyed these wraps. The chicken and cheese were a great combination.


Tammi Sheridan
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These wraps are so easy to make and they're always a crowd-pleaser. I love that I can use any type of tortilla I want.


Brenda Pilcher
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I made these wraps for lunch today and they were perfect! The chicken was tender and juicy, and the asparagus was crisp and flavorful.


Kifudu k Kifudu
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These chicken and asparagus wraps were a hit at my dinner party! The combination of flavors was delicious, and the wraps were so easy to make.


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