Just what this site needs - another chicken taco recipe! Here's my variation on the theme - like most recipes, it's really easy to adjust to suit your family's tastes. Cooking time is very flexible as well, sometimes I get it started and let it simmer a bit to blend the flavors, adding liquid as needed to keep it from drying out. Other times, I just throw it all together and serve it within 15 minutes.
Provided by pattikay in L.A.
Categories Chicken Breast
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- saute onion in large pan till translucent. Add garlic and chopped jalapeno, saute briefly, stirring.
- (Sometimes if I don't have cooked chicken on hand, I cut raw chicken in strips and saute it along with the onions.).
- Add chicken, seasonings and remaining ingredients (except tortillas and toppings).
- Cook over medium high heat, till ingredients are combined and liquid cooks down - about 5-10 minutes.
- This timing of the cooking is flexible, depending on how much seasoning you add, how much liquid is in your beans, if you add tomato sauce, etc. I make it spicy and just wet enough that it's not dried out, but not watery or gloppy.
- Adjust seasonings, salt to taste. (For me, it's often at this point when I decide if I want to add the taste of tomato sauce.).
- Serve in flour tortillas with your favorite toppings.
Nutrition Facts : Calories 278.4, Fat 8.2, SaturatedFat 1.3, Cholesterol 37.8, Sodium 228.8, Carbohydrate 31.9, Fiber 9.8, Sugar 2.9, Protein 21.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #main-dish #poultry #american #southwestern-united-states #tex-mex #low-fat #chicken #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #meat #chicken-breasts
You'll also love
Jennifer Crawford
[email protected]These tacos were a bit bland for my taste. I think I'll add some more seasoning next time.
Pradeesh Kv
[email protected]I love how versatile this recipe is. I've made it with different types of beans and even added some vegetables. It's always delicious.
Dyane Wrigley
[email protected]These tacos were easy to make and turned out great! I will definitely be making them again.
Rxm Onoy
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The chicken and beans are always tender and flavorful, and the soft tacos are the perfect way to enjoy them.
Michelle Bowman
[email protected]I made these tacos for my family last night and they were a hit! Everyone loved them, even my picky kids.
Stacy Nelson
[email protected]These tacos were absolutely delicious! I love how the chicken and beans come together to create a flavorful and satisfying meal. The soft tacos are the perfect way to enjoy this dish, as they allow all of the flavors to meld together.