CHICKEN AND BOK CHOY SOUP
I make this with Shanghai Bok Choy, a smaller Bok Choy than the regular one with light green ribs rather than the white ribs. If you have Bok Choy in a Chinese restaurant, they tend to slice it lengthways and cook the whole thing at once. I decided to cook the ribs and leaves separately and accidentally came up with this recipe because I was distracted after adding the ribs. I found that by overcooking the ribs slightly, they take on an almost buttery flavour, a nice contrast to the freshness of the leaves. I make this with Easy Prep Vegetable Stock (Recipe #247153). One serving of this soup contains quite a lot of protein and is suitable for South Beach or Sure Slim weight loss programmes.
Provided by RonaNZ
Categories Clear Soup
Time 27m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Chop the onion and garlic in the food processor.
- Fry the onion and garlic in the oil.
- Chop the chicken breast into cubes and then add to the food processor and pulse to get ground/minced chicken. Alternatively, you can buy chicken mince and chop the onion finely. I like to know what has gone into my chicken mince!
- Add to the onion and stir to brown the chicken.
- Add the vegetable stock (you could use chicken stock if you have it), a good pinch of salt, grind of pepper and the soy sauce.
- Twist the leaves off the Bok Choy (I find that easier and quicker than chopping them).
- Rinse any dirt off the ribs and chop coarsely. Add to the soup.
- Simmer for 10 minutes.
- Roughly chop the leaves and add to the soup.
- Simmer for another 2 minutes.
- Serve.
Nutrition Facts : Calories 232.6, Fat 12.9, SaturatedFat 3.1, Cholesterol 64, Sodium 388.9, Carbohydrate 5.8, Fiber 1.7, Sugar 2.6, Protein 23.4
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orumgbe samson
[email protected]This soup is a waste of time and ingredients. I would not recommend it to anyone.
Marjory McMurray
[email protected]I followed the recipe exactly and the soup turned out terrible. The broth was watery and the chicken was tough.
mona moni
[email protected]This soup is a bit bland for my taste. I added some extra ginger and garlic to give it more flavor.
Andrea Deak
[email protected]I'm not a big fan of bok choy, but I loved this soup! The chicken was tender and the broth was flavorful.
knoppid
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the chicken and the bok choy.
ProfessorNoak
[email protected]I love this soup! It's so easy to make and it's always a hit with my guests.
Nah I won't
[email protected]This is my go-to soup recipe when I'm feeling under the weather. It's always comforting and it helps me to feel better.
Anthony mwendwa
[email protected]I made this soup for my sick husband and he loved it! It was easy to digest and it helped to soothe his sore throat.
Manssor kayani
[email protected]This soup is a great way to use up leftover chicken. I also like to add some shredded carrots and celery for extra flavor.
NGABONZIZA CHRISTIAN
[email protected]I've made this soup several times and it's always a crowd-pleaser. The broth is so flavorful and the vegetables are always cooked perfectly.
Shahabdeen Shaheer
[email protected]This soup is so easy to make and it's packed with flavor. I love that I can use frozen chicken and bok choy, which makes it a great weeknight meal.
Timack Sewell
[email protected]I made this soup for dinner last night and it was delicious! The chicken was tender and the bok choy was perfectly crisp. I will definitely be making this again.
Sheikh Raheem
[email protected]This chicken and bok choy soup was a hit with my family! The broth was flavorful and the vegetables were cooked perfectly. I will definitely be making this again.