CHICKEN AND BROCCOLI WITH DILL SAUCE

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Chicken and Broccoli with Dill Sauce image

I've had this chicken and broccoli recipe for so many years, I don't remember when I first made it. Serve it with a side of couscous or rice for a complete meal, or add some sliced mushrooms or carrots for extra veggies. -Kallee Krong-Mccreery, Escondido, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1 tablespoon olive oil
4 cups fresh broccoli florets
1 cup chicken broth
1 tablespoon all-purpose flour
1 tablespoon snipped fresh dill
1 cup 2% milk

Steps:

  • Sprinkle chicken with garlic salt and pepper. In a large skillet, heat oil over medium heat; brown chicken on both sides. Remove from pan., Add broccoli and broth to same skillet; bring to a boil. Reduce heat; simmer, covered, until broccoli is just tender, 3-5 minutes. Using a slotted spoon, remove broccoli from pan, reserving broth. Keep broccoli warm., In a small bowl, mix flour, dill and milk until smooth; stir into broth in pan. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Add chicken; cook, covered, over medium heat until a thermometer inserted in chicken reads 165°, 10-12 minutes. Serve with broccoli.

Nutrition Facts : Calories 274 calories, Fat 9g fat (2g saturated fat), Cholesterol 100mg cholesterol, Sodium 620mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 39g protein. Diabetic Exchanges

Yaw Boateng
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I made this recipe for my family and they loved it. The chicken was tender and juicy, and the broccoli was cooked perfectly. The dill sauce was the perfect finishing touch.


Malina Rai
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This is a great recipe for a special occasion. It's elegant and delicious, and it's sure to impress your guests.


barbara ncube
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I love the creamy dill sauce in this recipe. It's the perfect complement to the chicken and broccoli.


Lauriana Aurelien
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious. I highly recommend it.


Muhammad Ali
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I made this recipe for a potluck and it was a huge hit. Everyone loved the creamy dill sauce and the tender chicken and broccoli.


Starlyn Dupont
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This is a great recipe for a healthy and delicious meal. The chicken and broccoli are cooked perfectly, and the dill sauce is light and flavorful.


Noah Norman
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I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of chicken and broccoli, but the dill sauce really made it special.


Natasha Coetzee
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This recipe is a lifesaver! I'm always looking for quick and easy meals that my family will enjoy. This dish fits the bill perfectly.


Hassan Syed
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I'm not a very experienced cook, but this recipe was easy to follow and the results were amazing. The chicken and broccoli were cooked perfectly, and the dill sauce was so creamy and flavorful.


Rehan Ahsan
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This is a great recipe for a special occasion. I made it for my husband's birthday and he loved it. The dill sauce is so elegant and flavorful.


akki aslam
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I love this recipe because it's so versatile. I've used different types of chicken, broccoli, and even added other vegetables like carrots or bell peppers. It's always delicious.


Santi Dhamala
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This recipe is a keeper! I've made it several times and it's always a hit. The dill sauce is the perfect complement to the chicken and broccoli.


Grace gharzedine
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I'm not a big fan of dill, but I loved this dish. The sauce is so creamy and flavorful, and the chicken and broccoli are cooked perfectly.


Shackiel Scott
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This is a great recipe for a quick and easy weeknight meal. I used frozen broccoli and it worked just fine. The sauce is so good, I could drink it!


Fayaz Sain
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I made this for dinner last night and it was delicious. I didn't have any dill on hand, so I used parsley instead. It was still really good.


Uche Okpor
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I'm so glad I found this recipe. It's a great way to use up leftover chicken. The dill sauce is amazing, and it really brings the dish together.


Ail Khan
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This chicken and broccoli with dill sauce was a hit with my family! The sauce was creamy and flavorful, and the chicken and broccoli were cooked perfectly. I will definitely be making this again.