CHICKEN AND HUMMUS WRAPS
For a fast, healthy lunch or snack. From 'Fitness' magazine, September 2008. Prep time = cook time. NOTE: An additional ingredient could be some strips of yellow or red bell pepper, or sun-dried tomatoes.
Provided by kitty.rock
Categories Lunch/Snacks
Time 10m
Yield 2 wraps each, 2 serving(s)
Number Of Ingredients 8
Steps:
- Spread 1/2 tablespoon hummus over each tortilla.
- Put the strips of chicken and cucumber on top; add the shredded lettuce.
- Drizzle each wrap with 1 teaspoon chile oil or sweet chile sauce; season with salt and pepper.
- Roll up tortillas and secure with a toothpick.
- Serve.
Nutrition Facts : Calories 116.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 36.5, Sodium 94.7, Carbohydrate 6.7, Fiber 2.5, Sugar 1.9, Protein 15.7
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pkirankumar Kirankumar
[email protected]I had a hard time finding some of the ingredients for this recipe. I ended up substituting some things, and the wraps didn't turn out as well as I had hoped.
Safdar Ali Mirani
[email protected]These wraps are a bit bland for my taste. I would recommend adding some extra spices or herbs to give them more flavor.
Samsung J5230
[email protected]I'm not a huge fan of hummus, but these wraps were still really good. The chicken was perfectly cooked and the veggies were fresh and crisp.
asmi newarni
[email protected]These wraps are a lifesaver on busy weeknights. They're so quick and easy to make, and they're always a crowd-pleaser.
eugene ross
[email protected]The chicken and hummus wraps were a great success at my potluck. Everyone loved them!
Heathen Knight
[email protected]I love that these wraps are healthy and filling. I always feel satisfied after eating one.
Arthur Mcmanaway
[email protected]These wraps are so versatile. I've used different types of chicken, hummus, and veggies, and they've always turned out great.
arginoll okine
[email protected]I've made these wraps several times now and they're always a hit. They're perfect for a quick and easy lunch or dinner.
Christina
[email protected]These wraps are delicious and easy to make. I love the combination of chicken, hummus, and veggies. The tahini sauce is also a great addition. I would definitely recommend this recipe.
Aziz Agha
[email protected]I made these wraps for my family and they loved them! Even my picky kids ate them without complaint. I especially liked the fact that the wraps are healthy and filling, so I feel good about serving them to my family.
Mc Lovenz256
[email protected]These wraps are so fresh and flavorful! The chicken is perfectly cooked and the hummus adds a creamy and tangy touch. I also love the crunch of the veggies and the pop of flavor from the herbs.
Ghomade Africa
[email protected]I'm always looking for new and easy lunch recipes, and these wraps fit the bill perfectly. They're quick to assemble and packed with protein and veggies. I also love that they're customizable, so I can add or remove ingredients to suit my taste.
Musaif Khan
[email protected]These wraps were a huge hit at my party! The combination of chicken and hummus is always a winner, and the fresh veggies added a nice crunch. I also loved the addition of the tahini sauce, which gave the wraps a creamy and flavorful boost.