CHICKEN AND KALE ALFREDO BAKE

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Chicken and Kale Alfredo Bake image

Number Of Ingredients 14

6 ounce whole-wheat penne pasta, uncooked
2 cups kale, stemmed, chopped
1 1/2 tablespoon olive oil
12 ounce skinless, boneless chicken breasts, cut into bite-sized pieces
1/2 teaspoon black pepper
1/4 teaspoon salt
2 cup milk
2 tablespoon flour
1/2 cup Parmesan cheese
1/2 cup shallot, chopped
1 teaspoon grated lemon rind
1 tablespoon lemon juice
3/4 cup mozzarella cheese, shredded
1 1/2 tablespoon whole-wheat panko

Steps:

  • Preheat oven to 400
  • Bring a large saucepan filled with water to boil. Add pasta; cook 6 minutes. Add kale; cook 2 minutes or until pasta is al dente. Drain. Place pasta mixture in a large bowl.
  • Heat oil in a large nonstick skillet over medium-high. Sprinkle chicken with pepper and salt. Add to pan; cook 8 minutes or until done. Add chicken to pasta mixture (do not wipe out pan).
  • Combine milk, flour, and 1/4 cup Parmesan cheese in a bowl. Heat pan over medium. Add shallot to drippings in pan; cook 2 minutes. Stir in rind and juice; cook 1 minute. Add milk mixture; bring to a boil. Cook 2 minutes or until thickened. Add milk mixture to pasta mixture; toss to coat.
  • Spoon pasta mixture into a 2-quart glass or ceramic baking dish coated with cooking spray. Sprinkle with remaining 1/4 cup Parmesan, mozzarella, and panko. Bake at 400 degrees for 10 minutes until browned.

X.khobaib.X Naseer
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This recipe was a lifesaver on a busy weeknight. It was quick and easy to make, and my family loved it.


Smith Ansumana
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I made this dish for a potluck and it was a big hit! Everyone loved it and asked for the recipe.


Henok Befikad
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This dish was a bit time-consuming to make, but it was worth it. The chicken and kale were cooked perfectly and the alfredo sauce was creamy and flavorful.


Thomas Ogato
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Overall, this was a good recipe. It was easy to make and the end result was tasty. I would recommend it to others.


Zulaikhah Ygongolo
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I found this recipe to be a bit bland. I added some extra garlic and Parmesan cheese and it was much better.


Sophia Short
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This dish was a bit too heavy for me, but it was still tasty. I think I would have preferred it with a lighter sauce.


Trevyn Roughton
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I added some chopped sun-dried tomatoes to the sauce and it was delicious! I also used whole wheat pasta instead of regular pasta and it turned out great.


Habyb Aderogba
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This recipe was easy to follow and the end result was amazing! The chicken and kale were cooked perfectly and the alfredo sauce was creamy and flavorful. I will definitely be making this again.


Zizo Naser
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I'm not a huge fan of kale, but I was pleasantly surprised by how much I enjoyed this dish. The kale was cooked perfectly and didn't overpower the other flavors. The chicken was also very tender and juicy.


Sanjida Islam
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I made this dish last night and it was delicious! The chicken was tender and juicy, the kale was wilted perfectly, and the alfredo sauce was rich and creamy. I would highly recommend this recipe.


Rowan R
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This chicken and kale alfredo bake was a hit with my family! It was creamy, cheesy, and flavorful, and the kale added a nice touch of freshness. I will definitely be making this again.