CHICKEN AND LENTILS

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Chicken and Lentils image

This recipe is an unusual dish that all the family loves and is requested by all from the smallest to the adults. Don't let the 'lentil' ingredient scare you. It is absolutely delicious and very nutritious. It is the dish most often requested in our home. The recipe directions look complicated, but are very simple.

Provided by Lorraine Friberg

Categories     Meat and Poultry Recipes     Chicken

Time 1h30m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil
2 pounds bone-in chicken pieces
1 large onion, finely chopped
1 small carrot, finely chopped
2 cloves garlic, finely chopped
¾ cup dried lentils
1 (14 ounce) can chicken broth
½ teaspoon salt
1 (10 ounce) can tomato sauce
½ teaspoon dried rosemary
½ teaspoon dried basil
1 tablespoon lemon juice

Steps:

  • Heat the oil in a skillet over medium heat, and cook the chicken pieces 5 minutes on each side, or until juices run clear. Remove chicken from skillet, and set aside.
  • Place onion in the skillet, and cook 5 minutes, until tender. Mix in the carrot and garlic. Stir in the lentils and broth, and season with salt. Bring to a boil, cover, reduce heat to low, and simmer 20 minutes.
  • Return chicken to skillet. Cover, and continue cooking 20 minutes. If the mixture becomes too dry, add a little water to just moisten.
  • Stir tomato sauce into the skillet. Season with rosemary and basil. Continue cooking 10 minutes, or until lentils are tender. Stir in lemon juice, and serve warm.

Nutrition Facts : Calories 308.3 calories, Carbohydrate 18.7 g, Cholesterol 68.1 mg, Fat 13.5 g, Fiber 6.2 g, Protein 27.8 g, SaturatedFat 3.4 g, Sodium 816.5 mg, Sugar 4.8 g

Ujala zafar
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This dish is a great way to use up leftover chicken and lentils. It's easy to make and it's healthy and delicious.


Bongani Masuku
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I made this dish for my family and they loved it. It's a great way to get your kids to eat healthy.


Dwight Mace
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This dish is a great way to show off your cooking skills. It's easy to make, but it looks and tastes like a gourmet meal.


Fox lock
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I made this dish for a potluck and it was a hit. Everyone loved the unique flavor combination.


Nathanael Mudoh
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This dish is a great way to use up leftover chicken. I used rotisserie chicken and it turned out great.


James Clemente
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I made this dish for my husband and he loved it. He said it was one of the best meals I've ever made.


Gayani Jayasinghe
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This dish is a great way to get your kids to eat lentils. My kids loved it.


Mwalo Madollaree
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I've made this dish several times and it always turns out great. It's a great way to use up leftover chicken.


saffia hadayat
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This is a great recipe for a weeknight meal. It's easy to make and it's healthy and delicious.


Raju Maharjan
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I made this dish for a dinner party and everyone loved it. It was a great way to showcase my cooking skills.


Mobisayo Adedayo
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This dish was a bit too spicy for me, but I still enjoyed it. The chicken was very tender and the lentils were cooked perfectly.


Pl Naeem
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I'm not a big fan of lentils, but I really enjoyed this dish. The chicken was so flavorful and the lentils were cooked perfectly.


Shaniquah Geduld
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This is one of my favorite recipes. I've made it several times and it always turns out great. The chicken and lentils are a perfect combination.


Zeus AlphaQ
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I made this dish last night and it was a hit with my family! Everyone loved it. The flavors were amazing and it was so easy to make.


Kyojuro Rengoku
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This dish was absolutely delicious! The chicken was so tender and flavorful, and the lentils were cooked perfectly. I will definitely be making this again.