FISH AND RICE PACKETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Cut four 12x15-inch sheets of parchment paper. Fold each in half widthwise and reopen.
- Mix rice, green olives, chicken broth, orange juice, orange zest, salt, and pepper together in a bowl.
- Spoon 3/4 cup of the rice mixture onto 1 side of each parchment rectangle, near the crease. Lay 1 piece of cod on top. Drizzle 1 teaspoon olive oil over fish; lay 1 orange slice on top.
- Fold empty half of parchment over cod and rice mixture; crimp edges together with overlapping folds to seal. Arrange packets close together on a sheet pan.
- Roast on the center rack of the preheated oven until cod flakes easily with a fork, 15 to 17 minutes. Unfold 1 edge of the parchment, being careful to avoid steam, and look inside to check doneness.
- Open packets carefully, being careful to avoid steam. Slide cod and rice mixture into bowls. Garnish with almonds and parsley.
Nutrition Facts : Calories 327 calories, Carbohydrate 31.1 g, Cholesterol 42.4 mg, Fat 11.1 g, Fiber 1.5 g, Protein 24.9 g, SaturatedFat 1.4 g, Sodium 905.9 mg, Sugar 6.4 g
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fidelis osa
[email protected]These packets are a great way to cook fish for a crowd. I've made them for parties and potlucks, and they're always a hit.
M Hassnat
[email protected]I love that these packets can be cooked in the oven or on the grill. It makes them a great option for summer cookouts.
Tommy Givens
[email protected]These packets are a great way to use up leftover rice. I always have some leftover rice in the fridge, and these packets are a great way to use it up.
Julian Martinez
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to cook fish.
Aleo Aldaco
[email protected]These packets are perfect for meal prep. I make a bunch on the weekend, and then I have healthy lunches all week.
Corey Cannon
[email protected]I love how customizable this recipe is. I can add or remove ingredients depending on what I have on hand.
Junior Menocal
[email protected]These packets are a great way to get kids to eat fish. My kids love them!
Ssempuuma Joseph
[email protected]I've been making these packets for years, and they never disappoint. They're a family favorite.
Jeffrey Monson
[email protected]These packets are so easy to make, and they're perfect for a healthy and delicious meal.
Ireem Rani
[email protected]I love that this recipe is so versatile. I've used different types of fish and vegetables, and it always turns out great.
sheikh rehana
[email protected]I made these packets for a potluck and they were a huge hit! Everyone raved about them.
Md Rajjak Islam
[email protected]This recipe is a lifesaver. I'm not the best cook, but these packets always come out perfect.
Aim chaudhary
[email protected]I've made this dish several times now, and it always turns out amazing. The fish stays moist and flavorful, and the rice is always fluffy and tender. Highly recommend!
NidiaGrace Omoniyi
[email protected]The kids loved these fish packets! They said it was like having a fish fry at home. Thanks for sharing this recipe!
incounter fani
[email protected]I love how easy these packets are to make. Perfect for busy weeknights. Plus, cleanup is a breeze!
Damian Leon
[email protected]Wow! Just wow! I'm not usually a fan of fish, but these packets converted me. The lemon-herb sauce was tangy and aromatic, and the rice was cooked to perfection. Definitely a keeper recipe.
Fahim Abbas
[email protected]These fish and rice packets were an absolute delight! The flavors of the lemon, dill, and capers blended perfectly with the flaky fish and tender rice. The parchment paper cooking method was a game-changer, creating a moist and flavorful dish.