CHICKEN AND PASTA ALFREDO - WEIGHT WATCHERS
I have not tried this recipe. I got this recipe from Weight Watchers magazine. Each serving is 1 cup. This recipe is a 6 point value without the shaved cheese.
Provided by internetnut
Categories Lunch/Snacks
Time 31m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cook the fusilli according to package directions, omitting the salt if desired.
- Meanwhile, sprinkle the chicken with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Spray a ridged grill pan with nonstick spray and set over medium-high heat. Add chicken and cook until cooked through, 5-6 minutes on each side. Transfer to a cutting board and let cool 5 minutes. Cut into 1/2 inch cubes and set aside.
- Combine the half and half, milk, flour, nutmeg, and the remaining 1/2 teaspoon of salt and 1/8 teaspoon of pepper in a small bowl; beat with a whisk until blended.
- Melt the butter in a large nonstick skillet over medium-high heat. Add the garlic and cook, stirring frequently, just until golden, about 1 minute. Whisk in the half and half mixture and cook, whisking constantly, until the mixture bubbles and thickens, 2-3 minutes. Stir in the fusilli, chicken, grated cheese, and parsley; cook, stirring gently, until heated through, about 1 minute longer. Serve at once with the shaved cheese (if using).
- Original Version:.
- 1 pound bow tie pasta.
- 1 c heavy cream.
- 1 c margarine.
- 1 c grated parmesan.
Nutrition Facts : Calories 340.9, Fat 6.8, SaturatedFat 3.3, Cholesterol 50.4, Sodium 465.5, Carbohydrate 49.6, Fiber 4.9, Sugar 3.1, Protein 23
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waseem zardari
[email protected]This recipe was a great way to use up leftover chicken.
Habibur rehman
[email protected]The chicken was a bit dry, but the sauce was delicious.
shami ff
[email protected]This dish was a bit too rich for my taste.
Nkosana Sipho
[email protected]I loved this recipe! It was easy to make and tasted great.
tiktoke 1
[email protected]This dish was amazing! I will definitely be making it again.
Daylen Caswell
[email protected]This dish was a bit too complicated for me. I think I'll stick to my usual Alfredo recipe.
Anthony John
[email protected]I'm not a huge fan of Alfredo sauce, but this recipe was surprisingly good.
Graham Field
[email protected]This recipe was a great way to use up leftover chicken.
Riaz Bhatti
[email protected]The chicken was a bit dry, but the sauce was delicious.
Awas Malik
[email protected]This dish was a bit too rich for my taste.
Gaming Tech
[email protected]I loved this recipe! It was easy to make and tasted great.
Awelani Nemukondeni
[email protected]This dish was amazing! I will definitely be making it again.
Shalik Pmk
[email protected]This recipe was a little too complicated for me. I think I'll stick to my usual Alfredo recipe.
Taiwo Fatooki
[email protected]The chicken was a little dry, but the sauce was delicious.
Roche Terblanche
[email protected]This dish was a little bland for my taste. I think it could have used more seasoning.
Sussy Sassy
[email protected]I'm not a huge fan of Alfredo sauce, but this recipe was surprisingly good. The chicken was moist and flavorful, and the sauce was creamy and flavorful without being too heavy.
Ormarni Art
[email protected]This was my first time making chicken Alfredo, and it turned out amazing! The recipe was easy to follow, and the dish was ready in no time.
Romir Jakupi
[email protected]I love this recipe! It's so easy to make and always turns out great. The chicken is always moist and tender, and the sauce is creamy and flavorful.
Debra Revatt
[email protected]This dish was a hit with my family! The chicken was tender and flavorful, and the Alfredo sauce was creamy and delicious. I will definitely be making this again.