CHICKEN AND PUMPKIN GOULASH
I needed to use up some chicken, and we had been given a lot of pumpkins...so I began to look for a recipe which would take advantage of my ingredients. However, everything I found was quite spicy and knew would not go over well with my grandchildren. I then came across a recipe which seemed to have promise, and used it as the basis for creating this...a new family favorite! I hope you enjoy as much as my family did.
Provided by Bubbe
Categories Soups, Stews and Chili Recipes Stews Goulash Recipes
Time 4h55m
Yield 6
Number Of Ingredients 14
Steps:
- Set a slow cooker to High, and place diced tomatoes and brown sugar into the cooker; stir to combine.
- Heat olive oil in a non-stick skillet over medium-high heat, and cook and stir onion until lightly browned, about 10 minutes. Mix in the ginger, cinnamon, cumin, and coriander; cook and stir until the spices release their fragrance, about 2 minutes. Stir in the chicken, and cook and stir until chicken is no longer pink. Mix the garbanzo beans into the chicken mixture, and bring to a simmer. Transfer the mixture into the slow cooker, and mix with tomatoes.
- Place pumpkin into the same skillet, and reduce heat to medium. Cook until the pumpkin is hot and some pieces are slightly browned, about 10 minutes, stirring often. Place pumpkin into the cooker, and cover.
- Cook the stew on the High setting for 1 hour; reduce cooker setting to Low, and cook until pumpkin is tender, 3 to 4 more hours. Season with salt and black pepper. If stew seems too liquid, mix cornstarch into water in a small cup until smooth, and stir the slurry into the stew. Cook until thickened, about 30 minutes.
Nutrition Facts : Calories 330.2 calories, Carbohydrate 37.2 g, Cholesterol 58.5 mg, Fat 7.9 g, Fiber 5.8 g, Protein 28.4 g, SaturatedFat 1.5 g, Sodium 696.4 mg, Sugar 10.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Afrah Hussein
[email protected]This recipe sounds delicious! I can't wait to try it out.
Aswin Panthi
[email protected]I'm not a big fan of pumpkin, but I'm willing to give this recipe a try. It looks easy enough to make.
Ibrahim Hachem
[email protected]This recipe sounds great! I'm going to try it out this weekend. Thanks for sharing!
Kaibaala Ivan
[email protected]I'm a vegetarian, but I love the sound of this recipe. Do you think I could substitute tofu or tempeh for the chicken?
Caroline Hopkins
[email protected]This recipe looks delicious, but I don't have any pumpkin on hand. Do you think I could substitute another ingredient, like sweet potatoes or butternut squash?
Abdul Aziz lntelligence
[email protected]I'm not sure what I did wrong, but my goulash turned out bland and watery. I think I might have added too much broth.
Chandra Mathy
[email protected]I found that the goulash was a bit too thick. I added some extra broth to thin it out and it was perfect.
Bokul Roy
[email protected]This goulash was a bit too sweet for my taste, but I think that's because I used a sweeter variety of pumpkin. Next time I'll try using a less sweet variety.
Shahbaz Ahmedb
[email protected]I love the combination of chicken and pumpkin in this goulash. It's a hearty and flavorful dish that's perfect for a cold night.
SKM Shomon
[email protected]This dish was a great way to use up leftover chicken and pumpkin. It was easy to make and the results were delicious.
Salome Makoma
[email protected]I followed the recipe exactly and the goulash turned out perfectly. It was creamy, flavorful, and packed with chicken and pumpkin.
MD MILON HOSSAIN SHAWON
[email protected]This goulash was so flavorful and comforting. I especially loved the addition of pumpkin, which gave it a unique and delicious twist.
Mariah Hicks
[email protected]I'm not usually a fan of pumpkin, but this dish changed my mind! The pumpkin flavor was subtle and perfectly complemented the chicken and spices.
Sammy Maina
[email protected]This recipe was easy to follow and the results were delicious! The chicken was tender and juicy, and the pumpkin added a creamy texture and sweetness to the dish.
Mst Hasina
[email protected]I made this goulash for a potluck and it was a huge success! Everyone loved the combination of chicken and pumpkin, and the spices gave it a wonderful depth of flavor.
somai Magar
[email protected]This chicken and pumpkin goulash was a hit with my family! The flavors were so rich and comforting, and the pumpkin added a unique sweetness that we all loved.